What are the most effective Ayurvedic medicines for acid reflux, and how do they work? - #11370

I’ve been dealing with frequent acid reflux for a while now, and it’s starting to affect my daily life. I experience a burning sensation in my chest after meals, and sometimes I wake up with a sour taste in my mouth. While antacids offer temporary relief, I’m looking for a more holistic solution. I’ve heard that Ayurvedic medicine for acid reflux can address the root cause and provide long-term relief. Can someone explain the best Ayurvedic remedies for acid reflux and how they work? From what I’ve read, acid reflux in Ayurveda is considered a Pitta imbalance, which means excess heat and acid are being produced in the stomach. Remedies like Avipattikar Churna, Kamdudha Ras, and Amlant are commonly recommended. Are these the most effective options, and how should they be consumed? For example, does taking Avipattikar Churna before meals help to neutralize stomach acid? Ayurveda also suggests using individual herbs like amla, mulethi (licorice), and fennel for managing acid reflux. Do these herbs work better on their own, or should they be part of a broader formulation? Additionally, I’ve read that drinking cold milk or buttermilk with a pinch of cumin can help soothe the stomach. Are these considered Ayurvedic remedies, and how often should they be consumed? Another question I have is about lifestyle modifications. Does Ayurveda recommend specific dietary changes, like avoiding spicy, fried, or sour foods? Are there other practices, such as eating smaller meals or incorporating yoga and pranayama, that can help manage acid reflux naturally? Lastly, how long does it take for Ayurvedic medicines to show results for acid reflux? Are there any side effects or precautions to keep in mind while using these remedies? If anyone has used Ayurvedic medicine for acid reflux, I’d love to hear which treatments worked best for you and how they helped in the long run.