What are the benefits of Biba fruit, and how is it used in traditional medicine? - #11384

I’ve recently come across Biba fruit (also known as Bael or Aegle marmelos) and am curious about its many health benefits. I know that Bael fruit is widely used in Ayurvedic and traditional medicine, but I’d like to understand more about the Biba fruit benefits and how it works to support overall health. From what I’ve read, Bael fruit is known for its potent medicinal properties, particularly in aiding digestion, detoxifying the body, and managing gastrointestinal disorders. How exactly does Biba fruit help with digestive health? Does it relieve constipation, bloating, and indigestion? I’ve heard that Bael fruit has mild laxative properties, but does it work gently, or is it more of a strong purgative? Additionally, Bael fruit is said to have anti-inflammatory, antioxidant, and antimicrobial properties. How does this make it effective for treating infections, reducing inflammation, or supporting liver health? Is Bael fruit also used to treat conditions like jaundice, hepatitis, or cirrhosis? I’m curious about the different forms in which Biba fruit can be used in traditional medicine. Can it be consumed raw, or is it better to prepare it as a juice, powder, or in the form of a herbal decoction? Are there any specific recipes or methods for using Bael fruit for medicinal purposes, particularly for boosting immunity and improving digestive health? I’ve also heard that Bael fruit is cooling in nature and can help manage conditions related to excess heat in the body, such as acidity or ulcers. Does this mean that it can help soothe acid reflux, heartburn, or gastritis? If so, how should Bael fruit be consumed to reduce the symptoms of hyperacidity or stomach ulcers? Finally, are there any precautions to keep in mind when using Biba fruit, especially for people with existing health conditions like diabetes or low blood pressure? Can it be used regularly, or is it more effective for short-term use during specific health issues? If anyone has used Biba fruit or Bael fruit for health benefits, I’d love to hear about your experiences and how it helped improve your digestive health or overall wellness.