How to take Triphala Churna for constipation? - #11429

Triphala Churna is a highly effective Ayurvedic remedy for constipation, promoting gentle detoxification and regular bowel movements. The best way to take it is by mixing 1 teaspoon of Triphala Churna with warm water before bed, as this allows it to work overnight to cleanse the digestive tract. Some people also take it with honey or ghee for added benefits. It typically takes a few days to a week to see noticeable improvements, depending on individual digestion and lifestyle. Beyond relieving constipation, Triphala supports overall gut health by reducing bloating, improving digestion, and balancing stomach acidity. It works as a mild laxative while also strengthening the digestive system, making it beneficial for acid reflux and indigestion. While regular use can help prevent constipation, combining it with a fiber-rich diet, hydration, and healthy eating habits will enhance long-term digestive health. Triphala is generally safe, but excessive use may cause loose stools or mild cramping in people with sensitive stomachs. Those with IBS, diarrhea, or certain digestive conditions should use it cautiously. Pregnant women and people on medication should consult a doctor before taking it regularly to avoid potential interactions.