Is Amla Good for Acidity and Gas? How Should It Be Taken for Best Results? - #11460

I have been struggling with acidity and gas for a long time. No matter what I eat, I often feel bloated, and there is a burning sensation in my stomach. I have tried taking antacids, but they only provide short-term relief. Recently, I read that Amla is a natural remedy for digestive problems, but I want to know—is Amla good for acidity and gas? From what I understand, Amla is considered a cooling food in Ayurveda and is supposed to balance excess pitta in the body. But how exactly does it help with acidity? Does it reduce acid production, or does it work in some other way? I have also heard that Amla is high in Vitamin C, but is it safe for people with a sensitive stomach? Some citrus fruits actually worsen acidity, so does Amla have the same effect, or is it different? Another thing I am confused about is the best way to consume Amla for acidity relief. Some people say Amla juice works best, while others suggest eating raw Amla or taking Amla powder. What is the most effective form? Should it be taken on an empty stomach, or is it better after meals? I also want to know if Amla is beneficial for bloating and gas. Does it help improve digestion, or is it only useful for acid reflux? Many times, I feel discomfort due to gas buildup, and I need something that can provide lasting relief. Additionally, are there any side effects of taking Amla regularly? Can it be taken daily, or should there be a limit? I have heard that too much Amla can cause constipation in some people—how true is this? If anyone here has used Amla to treat acidity or gas, please share your experience. How long did it take to see results? What method of consumption worked best for you? I would love to hear from those who have tried Amla and seen real benefits. Your insights will help me and many others looking for a natural remedy for acidity and gas.