What Is the Best Hyper Acidity Solution in Ayurveda for Long-Term Relief? - #11519
I have been dealing with hyper acidity for a long time, and it has started affecting my daily life. I often experience heartburn, acid reflux, and stomach discomfort, especially after eating certain foods. I want to find a natural hyper acidity solution through Ayurveda that can provide long-term relief instead of just temporary fixes. From what I understand, Ayurveda considers hyper acidity as a Pitta imbalance. How does Ayurveda suggest balancing Pitta to reduce acidity naturally? I have read that herbs like Amla, Mulethi (Licorice), and Avipattikar Churna help in reducing acidity. Has anyone tried these, and what is the best way to take them for lasting relief? Another common remedy is drinking Jeera (Cumin) or Fennel water after meals. Does this actually help in reducing acid reflux and soothing the stomach? I also want to know if lifestyle changes can help in controlling acidity. Should I avoid certain foods like spicy, oily, or fermented items? Are there any Ayurvedic dietary recommendations for maintaining a healthy acid balance? Additionally, does yoga or breathing exercises like Pranayama help in reducing hyper acidity? Which poses or techniques work best for acid reflux relief? One concern I have is whether hyper acidity can be completely cured with Ayurveda. Has anyone successfully managed their acidity using Ayurvedic remedies? If anyone has found an effective hyper acidity solution using Ayurveda, please share your experience. What worked best for you, and how long did it take to see results? I am looking for natural and long-term Ayurvedic solutions for hyper acidity that can improve digestion and overall stomach health. Please share any insights!
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