What Are the Best Home Remedies for Hyper Acidity That Provide Quick Relief? - #11601

Hyperacidity is caused by aggravated Pitta dosha, leading to excess heat in the stomach, acid reflux, and discomfort. To balance Pitta, start your day with a glass of lukewarm water and avoid spicy, oily, fermented, and citrus foods. Drinking cold milk, coconut water, or fresh Amla juice soothes acidity and reduces burning sensations. Licorice (Mulethi) tea, fennel seed water, and coriander infusion help neutralize excess acid—boil these herbs in water or consume their powders with honey. A Pitta-friendly diet includes cooling foods like cucumber, sweet fruits, soaked almonds, and ghee. Lifestyle changes like eating smaller meals, avoiding late-night eating, and chewing food properly help prevent acidity. Ayurvedic remedies take a few days to weeks for long-term relief, but consistency is key.

For managing hyperacidity and acid reflux naturally, Ayurveda offers several effective home remedies that can help balance Pitta dosha and improve digestion. Here’s a quick guide to Ayurvedic remedies and practices: Ayurvedic Home Remedies for Hyperacidity: Cold Milk: Benefits: Milk has a cooling effect that helps neutralize stomach acid. It's often recommended to drink a glass of cold milk or buttermilk to soothe the stomach lining. How to Use: Drink a glass of cold milk or buttermilk in the morning and evening. Coconut Water: Benefits: Coconut water is an excellent natural coolant that helps balance Pitta, neutralize acidity, and hydrate the body. How to Use: Drink fresh coconut water regularly for quick relief from acidity. Amla Juice: Benefits: Amla (Indian gooseberry) is rich in vitamin C and helps in balancing Pitta, reducing acidity, and promoting digestion. How to Use: Drink fresh Amla juice on an empty stomach in the morning. Licorice (Mulethi): Benefits: Licorice is a natural herb that soothes the stomach, reduces inflammation, and heals the mucosal lining. How to Use: Boil 1-2 sticks of licorice in water and drink it once or twice a day. Avoid if you have high blood pressure. Fennel (Saunf): Benefits: Fennel seeds aid in digestion, reduce bloating, and calm the stomach. How to Use: Chew a teaspoon of fennel seeds after meals or boil them in water to make fennel tea. Coriander (Dhaniya): Benefits: Coriander has a cooling effect and helps soothe acidity and indigestion. How to Use: Boil coriander seeds in water and drink the decoction for relief. Diet Tips to Manage Hyperacidity: Avoid spicy, oily, and fried foods, which aggravate Pitta and acidity. Reduce fermented foods like pickles, yogurt, and alcohol. Focus on cooling foods such as cucumbers, melons, and leafy greens. Eat smaller, more frequent meals to avoid overloading the stomach. Drink plenty of water throughout the day, but avoid drinking large quantities during meals. Lifestyle Changes: Eat smaller meals to prevent overproduction of stomach acid. Avoid late-night dinners as they can lead to acid reflux while lying down. Drink warm water with a pinch of Himalayan salt in the morning to promote digestion. Avoid lying down immediately after eating; take a walk or sit upright for 30-60 minutes after meals. Timeframe for Relief: Natural remedies may take longer to show results compared to antacids, typically between 1 to 2 weeks for noticeable improvements. Consistency is key in Ayurveda for long-term relief. Personal Experience: If you have tried any of these remedies, it’s helpful to share your experience and which method worked best for you. Many people report relief after regularly using Amla juice, fennel, and coconut water. In conclusion, Ayurvedic home remedies for hyperacidity, such as cold milk, Amla juice, and fennel seeds, can provide both quick and long-term relief. Adopting a Pitta-balancing diet and making lifestyle changes can also help prevent acidity in the future.