Is It Safe to Consume Curd During Periods According to Ayurveda? - #11700

In Ayurveda, the consumption of curd (yogurt) during menstruation is a topic that can vary based on an individual’s constitution (dosha) and the nature of their menstrual cycle. Here's what Ayurveda suggests: 1. Impact on Doshas Cooling Properties: Curd is considered cooling and soothing, which can be beneficial for women who experience excess heat, inflammation, or irritation during their periods. It helps to calm the body, reducing discomfort like cramps and bloating. Kapha Imbalance: For people with a Kapha imbalance, curd may increase mucus and heaviness, which could worsen symptoms like sluggish digestion, bloating, or lethargy. If you have a Kapha tendency, it’s advisable to consume curd in moderation or avoid it if you experience heavy or slow periods. 2. Digestive Health Gut Health: Curd, being a probiotic, is beneficial for digestion, which is particularly helpful if you experience indigestion or constipation during your menstrual cycle. It promotes healthy gut flora and helps maintain digestion. Pairing with Spices: To enhance digestion, Ayurveda suggests consuming curd with digestive spices like cumin or black pepper. Adding fruits like papaya or pomegranate can also balance the cooling effect of curd and improve digestion. 3. Cramp and Bloating Relief Curd can soothe the stomach and reduce bloating, making it a good option for women who experience stomach discomfort or cramps during menstruation. However, if you have a tendency towards coldness or dampness during your period, curd may be better avoided due to its cooling nature. 4. Ayurvedic Recommendations If you have a Pitta or Vata constitution, curd can be more beneficial as it helps reduce heat and calm dryness or irregularities in your cycle. It’s advisable to consume fresh, non-sour curd and avoid overripe or fermented curd during periods, as overly sour curd can aggravate Pitta and cause digestive issues. Conclusion: In Ayurveda, curd can be consumed during periods, but moderation and personal constitution play a role. For those with Kapha imbalance, curd should be limited, while it can be beneficial for Pitta and Vata types when consumed in moderation. Adding digestive spices or fruits can help optimize its benefits.