What Is the Best Ayurvedic Medicine for GERD (Acid Reflux)?

Question

I have been dealing with GERD (Gastroesophageal Reflux Disease) for a long time, and it causes acid reflux, heartburn, bloating, and discomfort after meals. I don’t want to rely on antacids forever, so I’m looking for the best Ayurvedic medicine for GERD that provides long-term relief without side effects.

From what I have read, GERD is mainly caused by an imbalance in Pitta dosha, leading to excessive stomach acid. Ayurveda suggests using cooling herbs and digestive tonics to manage it. One of the most recommended remedies is Avipattikar Churna, which is said to neutralize acid and improve digestion. Has anyone tried this for GERD relief? How should it be taken—before or after meals?

I also read that Amla (Indian gooseberry) is one of the best Ayurvedic medicines for GERD because it soothes the stomach lining and reduces acidity. Some people say that Amla juice works best on an empty stomach, while others suggest Amla powder mixed with honey. Which method is more effective for long-term relief?

Another Ayurvedic medicine I came across is Kamdhudha Ras, which is said to be beneficial for GERD and hyperacidity. Does it provide quick relief, or does it need to be taken regularly for best results? Also, does it have any side effects?

Some people also recommend drinking coriander seed water, fennel tea, or licorice (mulethi) powder for GERD. Which of these works best, and how often should they be taken?

Lastly, I’ve read that Ayurveda suggests making dietary and lifestyle changes along with taking medicines. What are the best foods to eat and avoid for managing GERD naturally? Should I avoid spicy foods, caffeine, and fried items completely?

If anyone has successfully treated GERD using Ayurvedic medicines, please share your experience! I’m looking for something that provides long-term relief without side effects.

Dr Sujal Patil · Accepted Answer

If you're dealing with Khasi (cough), there are several effective natural remedies you can try to soothe your throat and alleviate the coughing. One of the most common and powerful remedies is honey and ginger. You can mix a teaspoon of honey with freshly squeezed ginger juice and a pinch of black pepper for extra benefit. Tulsi (basil leaves) can also be added for additional soothing and immune-boosting properties. This mixture should be consumed 2-3 times a day for the best results, especially after meals to help with throat irritation.

Steam inhalation is another excellent remedy, especially for clearing out congestion, and it can be effective for both dry and wet coughs. Eucalyptus oil is often added to the steam to help loosen mucus and clear the airway. If you have a dry cough, this method works well to moisturize the throat and clear the air passages, while for a wet cough, it can help expel mucus. You should inhale the steam for about 10-15 minutes a few times a day to feel significant relief.

Turmeric milk (haldi doodh) is also a classic Ayurvedic remedy for cough and sore throat. Turmeric has anti-inflammatory and antioxidant properties that can help soothe the throat. Black pepper should definitely be added, as it enhances the absorption of curcumin (the active ingredient in turmeric). Drinking it before bed can provide overnight relief and help with sleep. You can also try chewing mulethi (licorice root) or cloves as these have natural expectorant properties that help clear the throat. Mulethi is particularly soothing for a dry cough and should be chewed throughout the day, while cloves can be used sparingly to avoid too much heat in the body.

Regarding dietary precautions, it's best to avoid cold and fried foods, as they can worsen Khasi. Dairy may also produce mucus in some individuals, so it might be helpful to limit it while dealing with a cough. Instead, focus on warm, soothing liquids like herbal teas or soups, which can help reduce throat irritation and support healing.

These remedies can be quite effective when used consistently. If your cough persists or worsens, it’s always best to consult a healthcare professional.

What Is the Best Ayurvedic Medicine for GERD (Acid Reflux)? - #11778

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