You’re right about the Pitta dosha connection with GERD. In Ayurveda, balancing Pitta through cooling and soothing remedies can make a big difference. Avipattikar Churna, which you mentioned, is indeed a popular choice. This herbal blend is used traditionally to promote digestion and balance any excess acid in the stomach. Usually, it’s recommended to take Avipattikar Churna about 30 minutes before meals with lukewarm water. But remember, it’s always smart to consult an Ayurvedic practitioner to make sure it’s right for you, since everyone’s body responds differently.
Amla (Indian gooseberry) is another excellent option, full of Vitamin C and anti-inflammatory properties. Amla can reduce acidity and has a calming effect on the stomach lining. People often take it in juice form on an empty stomach in the morning, but Amla powder mixed with honey is also effective. It kind of depends on personal taste and what fits best in your daily routine.
Kamdhudha Ras is more aimed at providing relief from burning sensations and balancing Pitta; it typically works best with regular use, not as a quick fix. Always be mindful of side effects, although Ayurvedic medicines are generally gentle, overuse or incorrect use may lead to issues.
When it comes to herbs like coriander seed water, fennel tea, and licorice – these are all beneficial. Coriander seed water is cooling; steep a tablespoon in hot water overnight and drink it in the morning. Fennel tea is soothing for digestion and can be consumed after meals. Licorice powder should be used moderately, mixed with water or eaten before meals. No single remedy is best for everyone, it’s about finding what fits your body.
Avoid spicy, fried foods, and caffeine since they can aggravate Pitta, and opt for cooling, easy-to-digest foods like boiled vegetables and grains. Introduce more fibrous foods to help your digestion, and include ghee for its soothing properties. Taking smaller, more frequent meals might work wonders too. Avoid lying down immediately after eating, as it can worsen reflux symptoms.
Make sure to be consistent with these practices, as Ayurveda is all about sustainable, long-term balance rather than a quick fix. If your symptoms are severe or persist, consult with a healthcare provider, because sometimes, immediate allopathic intervention might be necessary.
