What Are the Best Home Remedies for Hyperacidity?

Question

I have been struggling with hyperacidity for a while, and it causes burning sensation, acid reflux, bloating, and discomfort after meals. I don’t want to rely on antacids all the time, so I am looking for the best home remedies for hyperacidity that provide natural and long-term relief.

One of the remedies I came across is Amla (Indian Gooseberry). Many people say that Amla juice is excellent for neutralizing stomach acid and improving digestion. Has anyone tried this? Does Amla powder work the same way as fresh Amla juice?

I also read that Jeera (Cumin) water is one of the best natural treatments for acid reflux and gas. Some sources recommend boiling cumin seeds in water and drinking it before meals. How effective is this remedy, and how often should it be taken?

Another home remedy I found is cold milk. Some people say that drinking a glass of cold milk helps in reducing acid buildup and soothing the stomach lining. But should it be taken plain, or should honey or fennel (saunf) be added for better results?

Some people also recommend fennel seeds (saunf) and cardamom (elaichi) as natural remedies for acidity. Chewing fennel seeds after meals is said to aid digestion and prevent acid formation. Does this work better than drinking fennel tea?

I also read that Ayurveda recommends avoiding acidic and spicy foods for people with chronic hyperacidity. Are there any specific foods that should be completely avoided, and what are the best alkaline foods to balance stomach acid naturally?

Lastly, does pranayama or yoga help in reducing acidity? Some sources say that breathing exercises like Sheetali and Sheetkari pranayama help cool down the stomach. Has anyone tried using yoga for acid reflux relief, and how effective is it?

If anyone has successfully treated hyperacidity using home remedies, please share your experience! I’d love to know what worked best for long-term relief without side effects.

Dr Sujal Patil · Accepted Answer

Here are some effective home remedies for hyperacidity:

Amla (Indian Gooseberry): Amla juice or powder can neutralize stomach acid and improve digestion. Amla powder works similarly to fresh juice but may be a bit more concentrated. Take 1/2 to 1 tsp daily with water, or drink fresh juice in the morning on an empty stomach.
Jeera (Cumin) Water: Boil 1 tsp cumin seeds in water and drink it before meals. This helps in reducing acid reflux and bloating. Drink this once or twice daily.
Cold Milk: Drinking cold milk helps soothe the stomach lining. For added benefits, you can mix honey or fennel seeds into the milk. It's best to drink it plain after meals or before bed.
Fennel Seeds and Cardamom: Chewing fennel seeds or cardamom after meals helps with digestion and prevents acid buildup. Alternatively, fennel tea works too, but chewing seeds is often quicker.
Avoid Acidic and Spicy Foods: To manage hyperacidity, avoid spicy foods, citrus, fried foods, and caffeine. Focus on alkaline foods like cucumbers, melons, leafy greens, and whole grains.
Pranayama and Yoga: Sheetali and Sheetkari pranayama (cooling breathing exercises) can reduce acidity. Practice these for 10-15 minutes daily, especially before meals, for cooling effects and better digestion.
By combining these remedies with a balanced diet and mindful eating habits, you can manage hyperacidity naturally without relying on antacids.

Dr. Ayush Varma · Answer

Ah, hyperacidity can be a real nuisance, huh? At least there're some natural ways to tackle it without popping antacids too often. Let's dive in!

Amla...it's like a superstar when it comes to balancing stomach acids. Yah, the juice is awesome, but if you get fresh Amla, it's even better. But powder's cool too, especially if fresh options aren't handy. Just mix it with water or even sprinkle it over food. Try starting your day with a bit of the powder – kind of sets the tone for better digestion.

Now, cumin water (or Jeera water) is like magic in a mug when it comes to tackling bloating and reflux. You'd typically boil about a teaspoon in water, let it cool, and drink it. Try it a couple of times a day, maybe before meals when digestion is about to begin its marathon. Super simple but quite effective!

Cold milk, yup, it's soothing. But, add a touch of fennel or honey to give it an extra twist, you know? Not just any milk; aim for low-fat options to keep things light and easy on the stomach!

Fennel seeds (saunf), they work wonders too. Chewing on a few after meals can definitely aid digestion. But, if you like your drinks, fennel tea's a nice, cozy way to end a meal, ya know?

When it comes to food, avoiding super spicy, greasy goodness is a no-brainer. Garlic and onion can fire things up too, so caution there. Lean towards alkaline things like cucumbers, bananas, and green veggies. They balance the acid, without making it feel like you're constantly at war with your stomach!

As for yoga, those breathing exercises, like Sheetali and Sheetkari pranayama, can def help cool things down. Plus, poses like Vajrasana (kneel after meals) are handy for keeping the flow. Give it a shot, you'll see!

Really, everyone’s body writes its own story, so it's about finding a rhythm that suits yours. You'll be surprised how much a few routine changes can do!

What Are the Best Home Remedies for Hyperacidity? - #11819

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