What Are the Medicinal Uses of Mint Herbs, and How Do They Benefit Health? - #12036
I’ve been using mint in my cooking and for herbal teas, but I want to know more about its medicinal uses and how it benefits health. What are the uses of mint herbs, and how are they utilized in Ayurvedic medicine for various conditions? From my understanding, mint (mentha) is known for its cooling and soothing properties. How does it help with digestive issues, nausea, and headaches? How does it work as a natural remedy for indigestion, gas, and bloating? I’ve also heard that mint can be helpful for respiratory issues like sinus congestion and cough. How does it help clear the airways and reduce inflammation in the sinuses? What is the best way to use mint for these purposes—should it be consumed in tea, as a fresh herb, or as part of an essential oil? Lastly, are there any side effects or precautions when using mint regularly, especially for people with sensitive skin or digestive systems?
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