/
/
/
Is Ghee Good for Acidity, and How Does It Help in Reducing Symptoms?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #12056
180 days ago
300

Is Ghee Good for Acidity, and How Does It Help in Reducing Symptoms? - #12056

Wyatt

I’ve heard that ghee can be helpful for treating acidity, but I’m curious to know more about how it works and whether it’s actually effective. Is ghee good for acidity, and how does it help in reducing symptoms like heartburn, bloating, and gas? From my understanding, ghee is considered a healthy fat in Ayurveda that helps balance the digestive system. How does ghee support digestion, lubricate the intestines, and reduce irritation caused by acidity? How should ghee be used to treat acidity? Should it be consumed with warm water, in food, or as part of a daily regimen for overall digestive health? What is the ideal amount of ghee to consume for treating acidity? What other lifestyle changes or foods should be incorporated with ghee to enhance its effectiveness for acidity relief? Lastly, are there any precautions or side effects to be aware of when using ghee, especially for people with specific health concerns like high cholesterol?

Is ghee good for acidity
Ghee for digestive health
Ayurveda for acidity
Natural remedies for heartburn
Ghee for digestion
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
180 days ago
4.82
Ghee is highly regarded in Ayurveda for its ability to support digestion and balance acidity. It works by lubricating the digestive tract and soothing inflammation in the stomach lining, which helps reduce symptoms like heartburn, bloating, and gas. Ghee also has a cooling effect that can calm the excess heat caused by acidity, making it an excellent remedy for balancing pitta dosha. It supports the absorption of nutrients, improves digestion, and reduces irritation in the stomach. To treat acidity, ghee can be consumed in small amounts (around 1 teaspoon) either with warm water, in food, or directly before meals. It is best used in moderation, as excessive consumption may lead to weight gain. For enhanced effectiveness, it's beneficial to incorporate easily digestible foods like boiled vegetables, rice, and simple soups along with ghee, while avoiding spicy or greasy foods. People with concerns like high cholesterol or those prone to digestive issues should use ghee cautiously and consult with an Ayurvedic practitioner for personalized advice.
13739 answered questions
68% best answers
Accepted response

0 replies
Ghee can be quite beneficial for acidity; it's actually a mainstay in Ayurvedic practices. So how does it work? Basically, ghee is cooling and helps balance the Pitta dosha, which when aggravated, can cause acidity, heartburn and stuff like that. In Ayurveda, ghee acts as a lubricant for your intestines, helping to protect the digestive tract and ease inflammation. When you've got too much acid, ghee can help soothe and calm the stomach lining, you know? About using it—there are definitely a few ways. One is to take it with warm water first thing in the morning, it kind of kick-starts your digestion. Or you can mix a teaspoon into your food; rice or dal is a good bet. Some suggest taking it with milk before bed. Just make sure the ghee is pure and organic if possible, it's better quality that way. Now, as for how much? Usually, a teaspoon to a tablespoon should suffice. You don’t wanna overdo it, ‘cause ghee — like any fat — can be heavy if taken in large amounts. Oh, and make sure you adjust based on your body's needs; every person is different. Pair ghee with some lifestyle tweaks for more relief. Eating meals at the same time daily helps regulate your agni (digestive fire). Opt for cooling foods like cucumbers, ripe bananas or coconut water. Avoid too much spicy or oily foods, they can irritate your stomach. As for precautions, if you're dealing with high cholesterol, maybe talk it over with your doc first because ghee's fat-rich. Overall, moderation and balance is key. No need to upend your entire diet — start small and see how your body responds. Just listen to it. Fire off any more questions if you've got 'em! Hope this gives you a concrete start.
26339 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions