How does Ayurveda treat acid reflux?

Question

I’ve been struggling with acid reflux for over a year now. I get frequent heartburn, bloating, and sometimes even a burning sensation in my throat. I’ve tried over-the-counter medicines, but they only provide temporary relief. That’s why I’m now looking into acid reflux Ayurveda remedies.

I read that Ayurveda considers acid reflux to be caused by an imbalance in pitta dosha. But I don’t really understand how that works. How exactly does acid reflux Ayurveda treatment work? Does it focus only on diet, or are there specific herbs that help?

Some people suggest drinking cold milk, while others say avoiding dairy is better. I’m confused about what’s right. What does acid reflux Ayurveda say about dairy? Also, are there any Ayurvedic drinks that soothe acidity quickly?

Another thing I want to know is about long-term healing. Can acid reflux Ayurveda treatments completely cure acidity, or do they just help manage symptoms? I don’t want to depend on home remedies forever if there’s a way to fix it naturally.

If anyone has followed an acid reflux Ayurveda approach, please share what worked for you. What foods helped the most, and which ones should I completely avoid? Thanks!

Dr. Harsha Joy · Accepted Answer

In Ayurveda, acid reflux is linked to an aggravated pitta dosha, which causes excess heat and acidity in the stomach. Treatment focuses on cooling and balancing pitta through diet, lifestyle, and herbs. Avoiding spicy, oily, and acidic foods like tomatoes, coffee, and fried items is key, while consuming cooling foods like coconut water, soaked almonds, and fennel seeds can provide relief. Dairy can be beneficial if well tolerated—lukewarm cow’s milk with a pinch of cardamom or ghee can soothe acidity, but heavy or processed dairy should be avoided. Ayurvedic herbs like Yashtimadhu (licorice), Avipattikar churna, and Amla are excellent for neutralizing acid and healing the stomach lining. Drinking a mix of coriander juice, fennel tea, or jeera water can offer quick relief. Long-term healing requires correcting digestion, eating at regular times, avoiding late-night meals, and managing stress through pranayama and meditation. With consistent Ayurvedic treatment and lifestyle changes, acid reflux can be cured naturally rather than just managed.

How does Ayurveda treat acid reflux? - #12204

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