What Are the Best Home Remedies for Hyperacidity That Provide Quick Relief?

Question

I have been struggling with hyperacidity for a while now, and it is causing discomfort, bloating, and a burning sensation in my stomach. I want to avoid antacids and chemical medicines, so I started looking for hyperacidity home remedies that provide instant and long-term relief.

From what I have read, one of the best hyperacidity home remedies is drinking cold milk or buttermilk with roasted cumin powder. Many sources say that milk neutralizes stomach acid and soothes irritation. But does it work better than herbal teas like fennel or ginger tea?

Another common remedy is drinking a mixture of lemon juice and honey in warm water. Some say this helps balance stomach pH levels, while others claim that citrus should be avoided for acidity. Does anyone have experience with this method?

I also found that Amla juice (Indian Gooseberry) is excellent for reducing acid reflux and improving digestion. But since Amla is sour, can it worsen acidity if taken on an empty stomach? What is the best way to consume it safely?

Some Ayurvedic practitioners recommend taking Triphala powder before bed to improve digestion and reduce acid buildup overnight. But does Triphala cause any side effects like loose stools or bloating when taken regularly?

Another popular hyperacidity home remedy is chewing basil leaves (Tulsi) or clove to reduce stomach burning. Some sources also suggest drinking coconut water as a natural cooling agent for acid reflux. How often should these remedies be taken for lasting results?

If anyone has successfully managed hyperacidity using home remedies, please share what worked best for you. Which remedies provide instant relief, and which ones help in long-term acid control?

I am looking for safe, effective, and Ayurvedic solutions for hyperacidity that do not require dependence on medications. Any advice would be greatly appreciated!

Dr. Harsha Joy · Accepted Answer

For hyperacidity, several Ayurvedic remedies can offer both immediate and long-term relief without relying on antacids. Cold milk or buttermilk with roasted cumin powder can help soothe the stomach by neutralizing excess acid, but herbal teas like fennel or ginger tea are also beneficial for their digestive properties. Fennel can relieve bloating, while ginger aids in improving digestion. Lemon juice with honey in warm water can be helpful in some cases for balancing stomach pH, but citrus may aggravate acidity in others, so it’s best to monitor how it affects you. Amla juice, while sour, can be taken safely in moderation, especially when mixed with honey or warm water, as it helps in cooling the stomach. Triphala powder can be effective for digestion and acid control, but it can cause loose stools or bloating in some individuals, so it’s best to start with a small dose. Chewing basil leaves (Tulsi) and drinking coconut water regularly can help with both instant relief and long-term acid control. These remedies, when used consistently, can provide lasting relief and help balance stomach acidity naturally.

Dr. Ayush Varma · Answer

Cold milk or buttermilk with roasted cumin powder can definitely provide quick relief from hyperacidity. The coldness helps lower stomach's temperature while cumin aids digestion. But if you're comparing it to fennel or ginger tea, those are equally beneficial. Fennel is cooling and soothing for the stomach while ginger helps with digestion and relieves bloating. It's about what works for you, you could try both and see which gives you that comfort faster.

Lemon juice and honey in warm water is a bit tricky. Though honey is soothing, lemon can be acidic itself. For some, it acts alkalising in the body, for others it may worsen symptoms. It's a matter of personal response. Starting with a weaker solution could be a safe way to test it out for you.

Amla's a great choice for long-term management of acidity due to its high Vitamin C content, helping heal the stomach lining. But since it's sour, avoid taking it on an empty stomach. Mix with some water before your meals for safer consumption. You could also try amla powder or churna if you find the juice too tart.

Triphala before bed is largely safe but yeah, it can cause loose stools especially if you're not used to it. You might wanna start with a small amount like 1/4 to 1/2 teaspoon with warm water and adjust as needed.

Chewing basil leaves or clove can offer immediate soothing effects. Basil works to reduce gas and acidity while clove promotes digestion. Coconut water’s great for cooling but balance is key. Try having these twice a day, one after meals and the other time if symptoms flare up.

Everyone's body will react a bit different. Listen to how yours responds while trying these remedies. A consistent routine with a balanced diet and stress management techniques (like yoga or meditation) can really support long-term relief. Stay mindful of your body's signals and adjust accordingly. Hope this helps you find a sustainable path to comfort!

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