What is the best constipation medicine in Ayurveda for quick relief? - #12605

For constipation, Ayurveda offers several effective remedies that work gently without harsh side effects. Some of the best Ayurvedic treatments include: Triphala: A well-known remedy, Triphala is made from three fruits—Amla, Haritaki, and Bibhitaki. It helps in cleansing the digestive system and promotes regular bowel movements. Triphala can be taken in powder form or as tablets. Taking it before bed with warm water is often recommended. Senna: Known for its natural laxative properties, Senna is commonly used for constipation. It's effective, but should be used cautiously to avoid dependency. It’s available in various forms like tablets, powders, or teas. Psyllium Husk (Isabgol): This fiber-rich herb helps in softening stools and promoting smooth bowel movements. It’s available as husk or powder and should be taken with plenty of water. Along with Ayurvedic medicines, lifestyle and dietary changes can enhance results: Increase fiber intake: Eat fiber-rich foods like fruits, vegetables, and whole grains. Stay hydrated: Drink plenty of water throughout the day to aid digestion. Exercise: Regular physical activity can improve bowel function. If you have used Ayurvedic medicine for constipation, please share your experience! Many people find Triphala or Psyllium husk effective, and the results are often seen within a few days. However, consistency and lifestyle changes are key for long-term relief.