Nutrition
Question #12667
2 days ago
4

What is the meaning of Amla in English and what are its health benefits? - #12667

Anonymously

I’ve been hearing a lot about the health benefits of Amla, but I’m curious to know what Amla is called in English. I understand it’s also known as the Indian Gooseberry, but I want to learn more about its benefits and how it’s used in both traditional and modern wellness practices. I’ve heard that Amla is packed with Vitamin C and has many health benefits, including boosting immunity, improving skin health, and aiding digestion. But how exactly does it help with these issues, and what’s the best way to consume Amla for maximum effect? Is Amla consumed in its raw form, as a powder, or is there a popular juice or supplement form that’s more commonly used? I’ve also heard Amla is often used in Ayurvedic medicine for its detoxifying properties—can it be used for this purpose regularly, and what are the recommended dosages? If anyone has used Amla in any form, please share your experience! How did it benefit your health, and what form of Amla worked best for you?

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Benefits of amla
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Ayurvedic uses of amla

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
14 hours ago
5
Amla, also known as the Indian Gooseberry, is a powerhouse of nutrients, particularly Vitamin C. It has been used in Ayurveda for centuries to improve overall health. Here’s how it helps with various health issues: 1. Boosting Immunity: Amla is extremely rich in Vitamin C, which is a potent antioxidant. It helps strengthen the immune system, preventing infections and supporting your body's defense mechanisms. 2. Improving Skin Health: Amla has natural detoxifying properties that help cleanse the skin from within. It promotes collagen production, improving skin elasticity and reducing signs of aging, wrinkles, and blemishes. 3. Aiding Digestion: Amla aids in digestion by balancing the pitta dosha (digestive fire) in Ayurveda. It can reduce acidity, improve the absorption of nutrients, and promote healthy bowel movements. It also supports liver health, helping to detoxify the body. 4. Detoxifying Properties: Amla is known for its purgative (cleansing) effects, supporting the body’s natural detox processes. It helps flush out toxins from the digestive system, liver, and kidneys. 5. Other Health Benefits: Rich in antioxidants: Amla protects cells from damage caused by free radicals, reducing oxidative stress. Supports hair health: Amla strengthens hair follicles and promotes hair growth. Forms of Amla: Raw Amla: Eating raw Amla is one of the best ways to benefit from its full nutrient profile. It’s sour, so it may be challenging for some people to consume directly. Amla Powder: You can mix Amla powder with water, honey, or ghee. It’s a popular option as it’s easy to consume and digest. Amla Juice: Amla juice is a common and convenient way to consume it, but be cautious with store-bought versions as they might contain added sugars. Amla Supplements: Capsules or tablets are available, particularly for those who want the benefits without the sour taste. Recommended Dosages: Raw Amla: 1-2 fruits per day, or in powder form, 1/2 to 1 teaspoon. Amla Juice: 10-20 ml daily, diluted with water or mixed with honey for taste. Amla Powder: 1 teaspoon per day with warm water, preferably in the morning. Personal Experience: Many people find Amla powder and Amla juice effective for improving digestion, skin health, and immunity. For those looking to detox, incorporating Amla regularly into their routine can help support healthy detoxification. However, raw Amla may not be for everyone due to its sourness, so the powder or juice might be more palatable. I personally recommend Amla juice or Amla powder for its convenience and benefits. Conclusion: Amla is incredibly versatile and beneficial for your health in various forms. It can be used regularly for detoxification and immunity boosting without any major side effects if consumed in moderation. If you’re looking for consistent health benefits, try incorporating Amla in your daily routine as juice or powder. Let me know how it works for you or if you need more tips on how to incorporate it into your wellness routine!

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