Which Ayurvedic Medicine for Metabolism Boosts Energy and Aids Digestion?

Question

I have been dealing with slow metabolism, low energy, and poor digestion for a long time. No matter what I eat, I feel bloated, and I gain weight easily. I recently read that Ayurvedic medicine for metabolism can help naturally improve digestion and increase energy levels without causing side effects.

Some of the most commonly recommended Ayurvedic medicines for metabolism include Triphala, Trikatu, and Chitrakadi Vati. But how do these work? Do they actually speed up metabolism, or do they just improve gut health? Also, how long does it take to see noticeable changes in energy and weight when using Ayurvedic medicine for metabolism?

If anyone has tried Ayurvedic herbs for metabolism, please share your experience. Which remedy worked best, and did you have to follow a specific diet along with it?

Dr. Harsha Joy · Accepted Answer

Ayurvedic medicines like Triphala, Trikatu, and Chitrakadi Vati work by improving digestion, enhancing metabolism, and balancing the digestive fire (Agni). Triphala helps in detoxification and promoting regular bowel movements, while Trikatu (a combination of black pepper, long pepper, and ginger) stimulates digestion and increases metabolic rate. Chitrakadi Vati is effective for improving appetite and digestion, especially in cases of slow metabolism. These remedies do help in boosting metabolism by improving gut health, but they require time to show noticeable effects, usually within 3-4 weeks. Along with taking these remedies, it's advisable to follow a balanced, easily digestible diet, avoid heavy or processed foods, and stay hydrated to enhance the benefits. Regular physical activity also supports these treatments in speeding up metabolism and improving energy levels.

Which Ayurvedic Medicine for Metabolism Boosts Energy and Aids Digestion? - #13010

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