Is Ayurvedic Treatment Effective for Chronic Knee Pain? Need Advice on Long-Term Relief - #1319

Ayurveda can definitely play a role in managing chronic knee pain, and you're on the right track with your interest in treatments like Janu Basti and herbal remedies. Janu Basti, where warm medicated oil is pooled around the knee, can help nourish joint tissues, improve lubrication and reduce pain. It often uses oils like Mahanarayan oil, known traditionally for its anti-inflammatory properties. Doing this regularly, maybe about twice a week, could provide some relief, but don't expect overnight miracles. It might take a few weeks to feel any noticeable difference. Herbs like Shallaki (Boswellia) and Guggul have been used for their anti-inflammatory properties and can be quite effective in reducing knee pain and inflammation when taken consistently. With Shallaki tablets, you might try taking them as per an ayurvedic practitioner's guidance, while Guggul can further help in detoxifying and supporting joint health. But listen, these are not substitutes for medical interventions if your condition worsens. Diet plays a big role too. Try to include anti-inflammatory foods like turmeric—golden milk in the evening with pinch of black pepper can be great. Steer clear of fried and overly processed foods to reduce overall joint inflammation. Incorporating gentle, joint-friendly exercises like swimming or cycling can maintain mobility without putting too much stress on the knees. Remember though, Ayurvedic treatments can be best utilized as a complementary approach. Harsh degeneration might need more immediate intervention if pain escalates. Please, keep your physician in the loop about any new treatment you try, especially if you’re considering supplements or significant dietary changes. Don't forget about mindfulness too; stress can exacerbate pain perception, so practices like meditation might also benefit your overall treatment plan. Keep experimenting, see what fits – but always prioritize safety!