Does Ayurvedic Treatment in Kerala Help with Chronic Back Pain? Need Real Experiences - #1321

Ayurvedic treatment in Kerala can be a highly effective solution for chronic lower back pain, especially if conventional methods like physiotherapy and medications have only provided temporary relief. Therapies such as **Kati Basti**, **Pizhichil**, and **Abhyanga** are commonly recommended for back pain as they focus on reducing inflammation, alleviating muscle tension, and promoting deep relaxation. Kati Basti involves retaining warm medicated oil on the lower back, targeting pain and stiffness directly, while Pizhichil uses continuous warm oil massage to detoxify and soothe nerve discomfort. A stay of about **2 to 3 weeks** is typically suggested for lasting results, allowing enough time for comprehensive treatment and detoxification. Centers like **Kottakkal Arya Vaidya Sala** and **Kalari Kovilakom** are known for their expertise in traditional therapies. Alongside the treatments, Ayurvedic doctors usually advise dietary adjustments and gentle exercises to support recovery and prevent future pain. This holistic approach not only addresses the symptoms but also tackles underlying imbalances, offering a natural, sustainable path to pain relief.