Heal pain at morning can't walk - #1323

Severe heel pain, particularly in the morning, could be due to plantar fasciitis, tendinitis, or inflammation from arthritis, and it can be incredibly limiting. Start by resting your foot, avoiding prolonged standing, and do foot baths with Epsom salt frequently to reduce inflammation. Gentle stretching of your calf muscles before getting out of bed and massaging the heel with warm oil, like Mahanarayan or sesame oil, can help ease stiffness. Wear cushioned, supportive footwear even indoors and consider using orthotic inserts for extra heel support. Ayurvedic herbs like Shallaki (Boswellia) and Guggul can help reduce inflammation when taken as supplements, and topical applications of turmeric mixed with warm oil may offer pain relief. Increasing anti-inflammatory foods such as turmeric, ginger, and omega-3 sources in your diet can further support healing. If the pain persists or worsens, consult a healthcare professional for a thorough evaluation and tailored treatment.