Need Advice on Ayurvedic Medicine for Chronic Bone Pain - #1364
I've been dealing with severe bone pain for over a year now, especially in my knees and lower back. It gets worse during cold weather and after sitting for long periods. X-rays show mild arthritis, but I want to avoid heavy painkillers. I've tried physiotherapy, but it only provides temporary relief. I’m looking for a more holistic solution and am curious if there are specific Ayurvedic medicines or oils that can help strengthen bones and alleviate the pain. I’ve read about Ashwagandha and Shallaki, but I’m not sure if these are right for bone pain specifically. Are there better options for addressing deep, aching bone pain? How long would it take to notice any real effects with Ayurvedic treatment? Any dietary recommendations to support the healing process would also be appreciated.
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