How effective is Ayurveda massage at home for chronic neck pain? - #1385
I’ve been suffering from severe neck pain due to poor posture (working from home on a laptop all day). I’ve tried physiotherapy, stretching exercises, and heating pads, but the relief is always temporary. I’ve heard that an Ayurvedic massage can be really beneficial, but I’m unable to visit a spa or clinic regularly because of my schedule. Is it possible to get an Ayurveda massage at home, and does it work just as well? I’m also unsure about which oils or techniques are recommended for deep pain relief and tension release. Any advice on what kind of massage or oil I should ask for if I book a therapist to come home?
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