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how to reduce bloating and how to get fresh in morning ?
Gastrointestinal Disorders
Question #13937
63 days ago
79

how to reduce bloating and how to get fresh in morning ? - #13937

armaan

my son is 15 years old . He feels bloated and fart also . his motion comes at night with lot of gas . how we can reduce bloating and i want him to get fresh in the morning . i am giving him detox water n ajwsin kala namak , saynf everday . please suggest good remedy for both.

Age: 15
Chronic illnesses: no
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Doctors’ responses

To reduce bloating and promote freshness in the morning, it’s important to focus on both digestive health and balancing the doshas. For Bloating: Triphala is highly effective in promoting digestion and relieving bloating. You can give him Triphala powder (½ tsp) with warm water before bed. Ensure his meals are well-balanced and easy to digest. Avoid heavy, oily foods at night. Ajwain (Carom seeds) with a pinch of black salt is beneficial, which you're already giving. You may continue with this but also consider Ginger (fresh or as powder) after meals to aid digestion. For Freshness in the Morning: Encourage him to drink warm water with lemon first thing in the morning. This helps kickstart metabolism and refresh the system. Proper sleep and light yoga or stretches in the morning will help clear sluggishness and give him energy. Ashwagandha (1/4th tsp in milk) in the evening will help calm the mind and improve sleep quality, leading to a more refreshed morning. Regular practice of these simple remedies should help with both bloating and overall freshness. If the problem persists, consider a consultation for a more tailored approach.
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