How to loose weight and reduce inflammation ? - #14025

Vikansha Khatri

I am 23 years old but i struggle to loose weight. I exercise but it is not helping, i can’t keep a clean diet no matter how much i try. I want to quit sugar, loose weight, extra fat, and follow a healthy lifestyle.

Age: 23

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

66 days ago

4.82

At 23, your body is still in a phase of growth and development, so adopting a balanced, sustainable approach to weight loss is important. In Ayurveda, weight gain or difficulty losing weight is often associated with an imbalance in the doshas, particularly Kapha, which can lead to sluggish metabolism and excess fat accumulation. To address this, you can focus on increasing Agni (digestive fire) with warm, light foods that are easy to digest. Avoiding cold, heavy, and oily foods, along with eliminating sugar, will help balance your metabolism. Regular physical activity like yoga or brisk walking, along with mindful eating practices such as chewing food thoroughly and eating at regular intervals, will support weight loss. Additionally, herbs like Triphala, ginger, and turmeric can help improve digestion and detoxify the body, aiding your weight loss journey. A combination of better food choices, stress management, and consistent exercise will give you long-term results.

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How to loose weight and reduce inflammation ? - #14025

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