My digestive system is not working properly and my test shows fatty liver and depression and anxiety - #1409

I’m sorry to hear you’re dealing with these challenges. Your digestive issues, fatty liver, and low hemoglobin, alongside ongoing depression, are interconnected, and Ayurveda can offer a holistic approach to help restore balance. Here's a brief guide: 1. Digestive Issues: Ayurvedic herbs: Triphala (helps with digestion and detox), Amla (rich in vitamin C, aids digestion), and Ginger (soothes the stomach and boosts digestion) can be beneficial. Diet: Stick to warm, easy-to-digest meals like soups, steamed vegetables, khichdi (a dish made with rice and lentils), and avoid cold, heavy foods. Include cumin, fennel, and cardamom in your diet to improve digestion. Routine: Establish a regular eating schedule and avoid eating late at night. 2. Fatty Liver: Herbs: Milk Thistle (supports liver function) and Kutki (promotes liver detoxification) are often used in Ayurveda to support liver health. Diet: Avoid excessive sugar, processed foods, and fried items. Focus on green leafy vegetables, berries, and whole grains. Lifestyle: Regular exercise and staying hydrated are key to improving liver function. 3. Low Hemoglobin: Iron-rich foods: Include more leafy greens (like spinach), lentils, and beetroot in your diet. Amla also helps with iron absorption. Herbs: Ashwagandha can help with fatigue and overall vitality. 4. Depression: Ayurvedic treatment: Ashwagandha is a natural adaptogen that helps reduce stress and anxiety. Brahmi (Gotu Kola) also supports mental clarity and calm. Lifestyle: Practice pranayama (breathing exercises) and gentle yoga to reduce stress and improve mood. Aim for regular sleep and try to go to bed early. General Tips: Hydration: Drink warm water with a little lemon in the morning to kick-start digestion. Mental health: If possible, seek support from a therapist or counselor for your depression, as mental health and digestion are deeply connected. Given the complexity of your symptoms, it’s best to consult with an Ayurvedic doctor who can provide a personalized treatment plan that fits your unique needs.