can we eat honey in fast - #25114

I am really confused about a thing related to my diet. I've been trying to follow a fast for my health, nothing too extreme but trying to cut out sugar and processed foods. Then my friend told me that honey could be a good alternative for sweet cravings. But I’m wondering, can we eat honey in fast? I mean, I thought fasting means completely skipping food, right? One day, I had this intense craving for something sweet, and I remembered I had some raw honey at home. So I had a tiny bit, thinking it would be okay. But then I felt guilty after, like maybe I broke the fast?? I have read that honey has some health benefits, but I don't know if it counts as breaking the fast or what. Also, is it better for some types of fast than others? Can we eat honey in fast, or should I just stick to water? Feeling kinda lost over here! Any thoughts or personal experiences would be super helpful!! Thanks, everyone!