can we eat curd in morning empty stomach - #25115
I am really confused about something! I've always heard curd is super healthy, but I was told by a friend that we shouldn't eat curd in the morning empty stomach. I mean, is there some kind of rule about this? Last week, I had a really upset stomach and my mom suggested eating curd since it's good for digestion. But when I mentioned it was in the morning, she frowned and said it’s not the best idea! I also read online people saying can we eat curd in morning empty stomach is actually linked to allergies or... some kinda imbalance? 🤷♀️ I really love curd with fruits for breakfast and it seems like everyone I know eats it that way. But now I'm second-guessing myself. What do you guys think? Is there any harm in eating curd in morning empty stomach? Like, what’s the Ayurvedic perspective on this? Would love some insights! 🍽️🙏
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