What Are the Best Vitamin B12 Foods for Vegetarians and Vegans? - #15177
I recently found out that my Vitamin B12 levels are low, and my doctor suggested increasing my intake through food. But since I’m a vegetarian, I’m not sure which Vitamin B12 foods I should be eating. Most sources of Vitamin B12 seem to come from animal products like meat, fish, and dairy. Are there any plant-based foods that naturally contain Vitamin B12, or do vegetarians and vegans always need supplements? I also want to know if there are Ayurvedic remedies or herbs that help improve Vitamin B12 absorption naturally. I’ve read that digestive health plays a role in B12 absorption—should I be focusing on gut health too? If anyone has successfully raised their Vitamin B12 levels through diet, please share what foods or strategies worked for you!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.