What Are the Different Types of Joints in the Human Body, and How Do They Function? - #15700
I recently started experiencing some joint stiffness, which got me thinking about how our joints work and how they keep us moving. I know that our bodies rely on different types of joints, but I never really understood how each one functions or why some are more prone to injury than others. From what I read, there are several types of joints in the body, including hinge joints (like knees and elbows), ball-and-socket joints (like hips and shoulders), pivot joints (like the neck), and gliding joints (like in the wrists and ankles). But how do these joints differ in function, and why do some people develop pain in certain areas? I also read that some joints are more prone to arthritis, stiffness, and injury due to repetitive use or age-related wear and tear. How can we protect these types of joints and keep them healthy? Are there specific exercises or stretches that can help maintain mobility and prevent degeneration? Since I prefer natural treatments, I started looking into Ayurveda’s view on joint mobility. Are there Ayurvedic oils, herbs, or dietary changes that can help keep joints strong and pain-free? I found that Mahanarayan oil, Boswellia, and Ashwagandha are often recommended—do these actually help? For those who have experienced joint pain, what types of joints were affected, and what helped you the most? Did physical therapy, yoga, or Ayurvedic treatments make a difference? I’d love to hear real experiences on maintaining joint flexibility and preventing long-term issues.
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