What Is Seborrheic Dermatitis and How Can Ayurveda Help Control Scalp Flaking and Irritation Naturally - #15996

Seborrheic dermatitis (Darunaka) in Ayurveda is linked to an imbalance of Pitta and Kapha doshas, leading to excess oil production, fungal overgrowth, and inflammation. Stress and poor digestion can worsen the condition. Herbal oils like neem oil, bhringraj oil, or a mixture of coconut oil with camphor help soothe itching and reduce fungal activity. Washing the scalp with Triphala or neem decoction can cleanse excess buildup. Aloe vera and turmeric have anti-inflammatory properties and can be applied to affected areas. A Pitta-pacifying diet—avoiding spicy, oily, and fermented foods—helps control flare-ups. Include bitter and cooling foods like amla, giloy, and coriander in your diet. Managing stress through meditation and pranayama is crucial, as stress aggravates symptoms. With consistent Ayurvedic care, improvement can be seen within a few weeks.

Namaste, Seborrheic dermatitis is often caused by a combination of excessive oil production, fungal overgrowth (Malassezia), and an overactive immune response. Stress and lack of sleep can definitely worsen symptoms by triggering inflammation and hormonal imbalances. The yellowish, greasy flakes suggest that your scalp is producing too much sebum, which provides the perfect environment for yeast to thrive. Ayurveda sees this condition as an imbalance of Pitta and Kapha doshas, where excess heat (Pitta) and oiliness (Kapha) lead to inflammation, itching, and flaking. To manage it naturally, Ayurvedic treatments focus on reducing excess oil, balancing Pitta, and fighting fungal overgrowth. Neem oil has strong antifungal properties, and aloe vera can soothe inflammation. You can apply neem paste or a mixture of neem oil and coconut oil to your scalp before washing. Triphala powder taken internally can help detoxify the body and support liver function, which indirectly benefits the skin. Herbal hair rinses with tulsi, amla, or hibiscus can also help control symptoms. Avoid chemical-laden shampoos, and try homemade herbal shampoos with reetha (soapnut) and shikakai. Diet plays a crucial role in controlling seborrheic dermatitis. Avoid spicy, fried, processed foods, dairy, and excessive sugar, as they can increase inflammation and sebum production. Focus on cooling foods like cucumbers, leafy greens, and coconut water. Drinking turmeric milk or neem tea can help purify the blood and reduce flare-ups. Have you noticed if certain foods make your symptoms worse? If stress is a major trigger, pranayama (deep breathing exercises) and Ashwagandha can help regulate your stress response. Consistency is key, and it may take a few weeks to see noticeable improvements.