In the case of your son’s greenstick fracture, Ayurveda offers several strategies to promote healing and strengthen his bones, especially considering his active lifestyle and dietary habits. The greenstick fracture can be associated with Vata imbalance, as Vata governs movement and flexibility, and in children, it often indicates a need to nourish the tissues properly. To support his recovery, focus on both dietary and herbal interventions. First, ensure your son’s diet includes calcium-rich foods such as whole milk, yogurt, paneer, green leafy vegetables like spinach and kale, sesame seeds, and legumes. Fortifying his diet with these foods will provide essential nutrients. Adding foods rich in Vitamin D, like egg yolks and fortified foods, can also enhance calcium absorption. Encourage him to have warm, nourishing meals, as this helps balance Vata; soups and stews with bone broth are excellent options. In terms of herbs, Cissus quadrangularis (Hadjod) is particularly effective for bone health and fracture healing. You can give him Hadjod powder mixed with warm milk daily. Ashwagandha is beneficial for reducing stress and supporting overall vitality; a teaspoon mixed with milk before bed can be calming and restorative. Shatavari can enhance his overall health and may be taken similar to Ashwagandha. Additionally, topical applications can aid in the healing process. You can use a herbal oil, such as one infused with Moringa or sesame oil, massaged gently over the area. This can help improve circulation and support the healing process. Consider Ayurvedic therapies such as Snehana (oleation) which involves warm herbal oils that may enhance tissue healing. Encourage your son to engage in gentle activities without stressing the arm, like walking or light stretching, to promote circulation. Emphasize a balanced routine, including adequate rest to support recovery and manage any excess Vata associated with activity. Overall, by focusing on a nourishing diet, herbal supplements, gentle massage with medicated oils, and ensuring a balanced lifestyle, you can effectively support your son’s healing process and strengthen his bones to prevent future injuries.