does mahayograj actually help with arthritis pain? looking for honest feedback - #1904

Mahayograj Guggul is a well-known Ayurvedic formulation traditionally used for managing chronic pain and inflammation, especially in conditions like rheumatoid arthritis. It combines powerful herbs like Guggul, Ashwagandha, Turmeric, and Shallaki that have anti-inflammatory, analgesic, and joint-supportive properties. Benefits: Reduces Inflammation: Mahayograj Guggul is known to reduce joint inflammation and swelling, providing relief from pain. Improves Joint Function: It helps improve flexibility and mobility by nourishing the joints and tissues. Detoxifies the Body: Helps in clearing toxins (Ama) that can contribute to joint problems. Dosage: Typically, 1–2 tablets (500–1000 mg) twice a day, after meals, with warm water, but it’s essential to consult an Ayurvedic practitioner for personalized dosage. Expected Results: Relief may take 2–4 weeks of regular use, but it varies depending on the severity of the condition. For long-term benefits, continuous use for 3–6 months is often recommended. Potential Side Effects: Mild Digestive Issues: In some cases, it can cause mild gastrointestinal discomfort like acidity or bloating, especially if taken in excess. It’s best to take it after meals and with warm water. Diet and Lifestyle Recommendations: Anti-inflammatory Diet: Incorporate turmeric, ginger, garlic, and green leafy vegetables while avoiding heavy, oily, and processed foods that may increase inflammation. Stay Hydrated: Drink plenty of warm water to help flush out toxins. Gentle Exercise: Engage in low-impact exercises like yoga or swimming to improve joint mobility. Consultation with an Ayurvedic doctor is highly recommended to tailor the dosage and ensure the treatment aligns with your specific needs.