How to improve Gut health for a healthier skin - #19163

Namaste Jasmine Ji, Beautiful skin starts from within, and Ayurveda strongly believes that gut health (Agni - digestive fire) is directly linked to skin health. Acne, puffiness, and congestion often result from an imbalance of Pitta (heat & toxins in the blood) and Kapha (water retention & sluggish digestion), along with toxin buildup (Ama) in the gut. Step 1: Heal Your Gut for Clear Skin • Triphala Churna- Take 1/2 tsp with warm water before bed. • Aloe Vera Juice (10 ml) – In the morning on an empty stomach . • Avipattikar Churna – Take ½ tsp before breakfast. • Neem ghan vati– Take 1 tab twice daily after food. • Ghee with Warm Water – 1 tsp in warm water every morning to heal the gut lining. 2. Diet for Glowing Skin • Eat fresh, warm, easy-to-digest meals; avoid processed foods, dairy, and excessive sugar. • Hydrate with warm water throughout the day to flush toxins. • Include turmeric, cumin, coriander, and fennel seeds in cooking to support digestion. • Avoid spicy, oily, and fermented foods (these trigger acne). Lifestyle Changes • Dry Brushing – Before bathing, use a soft brush in upward strokes to stimulate lymphatic drainage and reduce puffiness. • Facial Massage – Use Kumkumadi Tailam to massage your face for 5 minutes before bed to improve circulation. • Exercise – Gentle yoga, especially twists (Ardha Matsyendrasana) and inversions, will boost lymphatic drainage. • Proper Sleep (10 PM - 6 AM) – Avoid late-night eating and screen exposure to support detox and hormonal balance. • Neem & Sandalwood Face Pack (for acne & inflammation) – Mix neem powder, sandalwood, and rose water. Apply 3 times a week. • Turmeric & Honey Glow Mask – Mix turmeric, raw honey, and yogurt; apply twice weekly for smooth skin. • Cucumber & Rose Water Spray – Reduces puffiness and cools the skin. • Pranayama (Breathwork) – Practice Anulom Vilom & Bhramari to balance hormones and calm the skin. • Abhyanga (Self-Massage with Sesame Oil) – Stimulates lymphatic drainage and improves circulation. • Trataka (Candle Gazing Meditation) – Helps reduce stress-related acne and skin dullness. Wishing you radiant skin and vibrant health! Best Regards, Dr. M. Sushma (Ayurvedic Consultant)