calcium and vitamin d3 tablets uses - #19306

A few weeks ago, my doctor advised me to start taking calcium and vitamin D3 tablets because I was experiencing frequent joint pain and muscle cramps. While I understand that these supplements are important for bone health, I want to know more about their benefits, possible side effects, and whether Ayurveda offers natural alternatives to meet these nutritional needs. From what I understand, calcium and vitamin D3 tablets are commonly prescribed for osteoporosis, weak bones, muscle function, and overall bone strength. Since Ayurveda views bone health as part of the Asthi Dhatu (bone tissue), does this mean that weak bones indicate an imbalance in Vata dosha? Could poor digestion or improper nutrient absorption be responsible for low calcium levels? One of my biggest concerns is whether long-term use of calcium and vitamin D3 tablets is safe. I’ve read that excess calcium can lead to kidney stones or heart issues. Does Ayurveda suggest natural ways to improve calcium absorption without relying too much on supplements? Are there Ayurvedic herbs like Shatavari, Hadjod (Cissus quadrangularis), or Ashwagandha that naturally strengthen bones? Another issue I have is that my digestion feels heavy after taking these tablets, and I sometimes experience bloating. Could this mean that my Agni (digestive fire) is weak? Does Ayurveda recommend specific foods or herbal formulations like Triphala or Amla to improve nutrient absorption and prevent indigestion? I also read that excessive caffeine and processed foods can hinder calcium absorption. Since I drink tea regularly, should I avoid having calcium and vitamin D3 tablets with caffeine? Does Ayurveda suggest ideal meal timings or food combinations to enhance the effectiveness of these supplements? Since I want to take a holistic approach to bone health, I would love to know the best Ayurvedic dietary sources, herbal remedies, and lifestyle changes to naturally improve calcium levels and reduce the need for long-term supplements. What are the best Ayurvedic practices for maintaining strong bones and preventing calcium deficiency?