I did too much masterbation at least 10 years. What should I do and how I recover my self. My age is 29 and unmarried - #19788

Avoid spicy,oily and junk food. Regular exercise and meditation. Focus on your study or job. Tab Neo 2-0-2 Cap.Brahmi 2-0-2

Hi Musa, Can you tell me if you’ve noticed any physical symptoms like fatigue, low energy, or difficulty focusing, and if this habit has affected your emotional well-being? Also, do you experience stress or anxiety, as this can sometimes drive such behaviors? Gradually reducing the frequency and focusing on other activities that bring fulfillment, such as physical exercise, hobbies, and stress management practices like meditation, can help redirect your energy. Additionally, Ayurveda offers herbs like Ashwagandha and Brahmi to balance energy and promote mental well-being.

It’s commendable that you’re seeking guidance on addressing your concerns related to masturbation. Masturbation is a natural and common activity, but when it becomes excessive or leads to distress, it’s important to explore While masturbation is generally considered a normal part of human sexuality, overindulgence can lead to certain issues, including: • Physical Concerns: Excessive masturbation may result in fatigue, weakness, or discomfort.  • Emotional and Psychological Effects: Feelings of guilt, anxiety, or interference with daily life can arise from compulsive behaviors.  Identify Triggers: • Recognize situations, emotions, or environments that prompt the urge to masturbate. Understanding these triggers can help in developing coping strategies. • Redirect your energy into hobbies, sports, or creative pursuits. Physical activities like running, swimming, or yoga can be particularly effective in reducing sexual tension.  Practice Techniques such as meditation, deep breathing exercises, or progressive muscle relaxation can help manage urges and reduce stress. Structure your daily schedule to minimize idle time. Keeping busy with productive tasks can reduce opportunities for Reduce access to pornographic material and consider using internet filters or accountability software to help manage Gradually reduce the frequency of masturbation rather than attempting to stopping abruptly It’s important to approach this journey with self-compassion. Understand that seeking change is a positive step toward personal growth. By implementing these strategies and seeking appropriate support, you can work toward reducing or stopping masturbation and addressing any related concerns. Remember, change is a gradual process, and patience with yourself is key. Wishing you strength and success on your journey toward well-being.