is excessive mastrabution affecting my energy levels? need ayurvedic advice - #1989

In Ayurveda, frequent masturbation is often seen as potentially harmful, especially if it leads to symptoms like low energy, fatigue, and lack of focus. This is primarily due to the concept of ojas, which is considered the essence of vitality, immunity, and overall well-being. Excessive sexual activity, including frequent masturbation, is believed to deplete ojas, leading to weakness and reduced mental clarity. Ayurvedic Perspective: Depletion of Ojas: According to Ayurveda, excessive ejaculation can diminish ojas, leading to symptoms like fatigue, irritability, and mental fog. Imbalanced Vata: Overindulgence can also disturb Vata dosha, which governs the nervous system, leading to anxiety, restlessness, and weakened energy levels. Ayurvedic Tips to Restore Vitality: Herbal Formulations: Ashwagandha Churna: Mix 1 tsp with warm milk or water before bedtime. Ashwagandha is a powerful adaptogen that helps restore strength, reduce fatigue, and balance Vata. Chyawanprash: Take 1 tsp in the morning on an empty stomach with warm milk. It’s a rejuvenating tonic that nourishes ojas and boosts immunity. Dietary Changes: Include nourishing, ojas-building foods like almonds, soaked raisins, sesame seeds, dates, and ghee. These help replenish energy and support overall vitality. Avoid spicy, processed, and stimulative foods (e.g., caffeine, alcohol) that may aggravate Vata and drain energy. Drink warm milk with a pinch of nutmeg and saffron at night to enhance ojas and promote relaxation. Lifestyle Adjustments: Limit the frequency of masturbation and focus on cultivating healthy habits like exercise, yoga, and meditation. Practice Brahmacharya (moderation in sexual activity), which helps preserve ojas and maintain balance. Engage in Pranayama (breathing exercises), particularly Nadi Shodhana (alternate nostril breathing), to calm the mind and boost vitality. Daily Routine (Dinacharya): Wake up early, practice Abhyanga (self-massage) with sesame oil, and engage in light exercise or yoga to stimulate circulation and rejuvenate the body. Establish a consistent sleep schedule, aiming for 7-8 hours of quality rest to allow the body to repair and rebuild ojas. Note: If fatigue and low energy persist despite these changes, consider consulting an Ayurvedic gynaecologist for a personalized treatment plan.