Question #20070
85 days ago
12,768
Urine leakage - #20070
Rehan sunesara
I have problem in which when i stand up after completing urine i see that some drops of urine or sometime some urine also is still coming out, 8-9 times out of 10 i see this. I am suffering this from last 4-5 years. I tried many techniques like sitting some time extra after urinating so that your all urine get removed but this also doesnot help me. My weight is 105 kg and age is 21 M
Age: 21
Chronic illnesses: Obesity
Urien incontinence or urine leakage
300 INR (~3.51 USD)
done
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Doctors’ responses
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Tab Chandraprabha vati 1 tab twice daily after food with lukewarm water
Sup chandanasava 2 tsp with equal quantity of water twice daily
Once check your sugar levels and us scan
done
Accepted response
0 replies
Neo tab 2 tablets twice daily after food
Dhanwantaram kashayam
Vastyamayanthaka ghrtam
15 ml kashayam +60ml lukewarm water+1 teaspoon ghrtam twice before food
Dhanwantaram tailam
Pour tailam on cotton pad and apply over lower abdomen area for 1 hour.
0 replies
Dhanwantaram kashaym
Vastyamayanthaka ghitam
15 ml kashayam+60 ml luke warm water+ 1 teaspoon ghritam twice daily before food
Neo tab
2 tab twice after food
Dhanwantaram tailam
Pour tailam on a cotton pad , apply it over lower abdomen region for 1 hour daily
0 replies
Take gokshuradi guggul 2-0-0 after breakfast
Chandraprabha 1-0 -1 after food with water
0 replies
Hi Rehan ,
It looks like this issue has been troubling you a lot. To understand it better, please share details about your physical activity, food habits, sleep pattern, and occupation. Also, let me know when the condition worsens—does it get aggravated by drinking too much water, stress, or traveling? Do you frequently experience urinary infections or have any food allergies? Additionally, do you often use public toilets or tend to control the urge to urinate? Share Your Scan or blood reports. Your answers will help in providing better guidance.
Till then follow some simple steps
Pelvic Floor Exercises – Practice Kegel exercises to strengthen bladder muscles.
Double Voiding – After urinating, wait a few seconds and try again to empty the bladder completely.
Stay Hydrated – Drink enough water but avoid excessive intake, especially before bedtime.
Reduce caffeine, spicy foods, Sugary maida and carbonated drinks.
Maintain Proper Hygiene to prevent the infections
Warm Sitz Baths – Soaking in warm water can relax bladder muscles.
Avoid Holding Urine – Go to the washroom as soon as you feel the urge.
Monitor Your Health – If symptoms persist, consult a doctor for further evaluation.
Some medical advice
1 Tab chandraprabha vati 2-2-2 after food
2 Tab Neeri 1-0-1 After food
3 Tab Neo 2-0-2 after food
4 Chandansava 15-0-15ml with equal warm water after
0 replies
Namaste
Advising
Kegel exercises for strengthening pelvic foor muscles
1) Goksura churna 1 spoon in 1 L water used as drinking water.
0 replies
Hello... First of all reduce your weight... Its too much for this age it may be one of the reason... & add exercise on daily routine sply butterfly exercise will work like wonder in urine leakage problems...
Then next -
1)Tablet Grab... 1 tab two times a day
2)Capsule Immunedge plus... 1 cap 2 times a day..
Take this both for 3 months...
If you have any acidity issues let me know...
👍
0 replies
Hello Rehan, Do you experience any pain or discomfort while urinating, or has the frequency of urination changed? How about your digestion and energy levels—are they consistent, or have you noticed any changes? Have you been under stress or experienced anxiety recently? It would also help to know if you’ve had any past urinary tract infections or other issues with your kidneys or urinary system. Additionally, are you drinking enough water, and do you avoid irritants like caffeine, spicy foods, or alcohol that might affect the urinary tract? From an Ayurvedic perspective, your symptoms may indicate an imbalance in Apana Vata, the subdosha responsible for elimination. This imbalance, possibly combined with excess weight, could lead to difficulty fully emptying the bladder. Ayurveda would recommend balancing Vata and strengthening the urinary system. Temporary remedies might include herbs like Gokshura to support bladder health, Punarnava for kidney function, Ashwagandha to balance Vata, and Varuna for urinary control. Have you tried incorporating any of these remedies or lifestyle adjustments before, or would you be open to integrating Ayurvedic practices like specific yoga exercises for strengthening the pelvic floor muscles?
0 replies
Main couse of your problem is your obesity because blood supply of every organ is less due to obesity so nerve supply is also week so first of all take control of your diet
Avoid all processed food dairy products sugar meda starch nonveg oily foods
Take leafy vegetables salad sprouts millets in your diet
Doing some regular exercise
Take Awala aloevera leamon juice taking one meal in 24 hours
Triphla kwath
Triphla powder
Triphla gugulu
Arogyawardhini wati
Chandraprabha vati
Follow 3 month regular
0 replies
It sounds like you’re experiencing post-micturition dribble, which is a fairly common issue where urine leaks after you think you’re done urinating. From an Ayurvedic perspective, this can often be linked to an imbalance in the Vata dosha, particularly affecting Apana Vayu which governs the downward and outward flow of bodily wastes.
Considering your age, weight, and symptoms, it's crucial to look at this condition comprehensively. Firstly, managing your weight could alleviate some pressure on the abdominal and urinary organs, assisting in better control. Following an Ayurvedic lifestyle can be beneficial. Regular physical activity, like brisk walking for about 30-45 minutes daily, can help improve digestion and metabolic rate contributing to weight reduction.
Focusing on your diet, opt for a warm, unctuous, and easily digestible foods that balance Vata, such as cooked vegetables, whole grains, and lentils. Avoid cold, dry, and raw foods. Ghee, in moderate amount, is beneficial. Try having a teaspoon of triphala powder with warm water at bedtime, it may help in maintaining healthy digestion.
Practicing Ashwini Mudra, which involves contracting and relaxing the anal sphincter muscles, can help in strengthening the pelvic region. You can do this for about 5-10 minutes twice a day. Mindful urination, relaxing and taking your time without rushing, can also be helpful.
If these self-care strategies do not lead to any improvement, it's important to consider consulting an Ayurvedic physician or a medical professional to rule out any underlying health issues. In some cases, biofeedback or pelvic floor exercises under guidance might be necessary. Stay observant of any other symptoms or changes that might occur as well.
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