Gastrointestinal Disorders
Question #20452
16 days ago
12,145

How to cure constipation - #20452

Jyoti

Mujhe constipation ho rha 2 month se jyda ho gye kbhi fresh hoti hu kbhi 3,4 din tk bilkul nhi or fart aate hai bht smell wale And joint pain rehta h bht ghutno se kat kat ki.awaaz aati h bht jyda baithe or uthne mein kamar dard bhi hota 20,25 min khde hokr km krlu toh body mein weakness feel.hoti h kbhi kbhi eyes pain bhi krti hai

Age: 30
Chronic illnesses: Serious Typhoid condition 2 year ago
100 INR (~1.18 USD)
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Doctors’ responses

Dashamoola kwath- Mulethi kwath- Mix together 1 tsp in 400 mL of water boil upto 100 mL , strain and drink twice daily on empty stomach Yograj guggulu- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Triphala churna- 1 tsp with lukewarm water at night Abhaya aristha- 4 tsp with equal quantity of lukewarm water twice daily after food Drink plenty of fluids Include fibre rich food in diet Regular exercises/walking Avoid spicy sour non vegetarian foods

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It seems you are having weak digestive systems. Aapko pachana wali aahar khani chayiye. Raat ko khana kum khana padega. Dood pine ki aadat ho tho raat ko ek glass dood peejeye. Fruits khane se be laab hoga

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Avoid spicy, oily and processed food. Regular exercise Increase intake of raw vegetables and fruits. Dashmularishta 15ml twice after meal with lukewarm water. Erandbhrushta haritaki 0-0-3 with lukewarm water.
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