Question #20691
106 days ago
13,438
How reduce acne - #20691
Jhansi
Having acne on face. How can I control it. Mainly on fire head, cheeks and chin area. Because of it I am losing my confidence. Can you please help me to overcome this acne problem I went to many hospitala and had medicines. But it is giving only temporary solutions. Once I stop using tablets againacne is getting triggered.
Age: 27
Chronic illnesses: No
100 INR (~1.17 USD)
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Doctors’ responses
Mahamajishtadi kwath
Arogyawardhini wati
Panchtikt ghrit gugulu
Aamlaki rasayan
Alovera lotion
503 answered questions
18% best answers
done
Accepted response
0 replies
Avoid oily, spicy foods
Avoid excessive sun exposure
Drink plenty of water
Eat fruits
You can try
Kumkadi lepa for local application
1649 answered questions
21% best answers
0 replies
Neemghan vati-
Giloy ghan vati-
1 tab twice daily after food with lukewarm water
Khadira aristha-
Mahamanjistha aristha-
2 tsp each with equal quantity of water twice daily after food
Drink plenty of fluids
Avoid spicy sour fermented foods
Can apply alover gel/ kantilepa over face
1827 answered questions
38% best answers
0 replies
Diet
Have a coconut water, cucumber, mint, leafy greens.
Avoid spicy, oily, fermented foods
Drink warm water with turmeric
Reduces inflammation and brightens skin.
MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness
Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox
Neem or sandalwood face packs – reduce acne
Multani mitti – for oily skin and brightening.
Kumkumadi oil 2drops massage on face
Rose water toner
Sleep 6 to 7hrs
1.Practice yoga and pranayama to improve circulation and reduce stress.
2.Wash face with water 3 4 times
Avoid chemical cosmetic
3.Reduce screen time and avoid late-night eating
115 answered questions
12% best answers
0 replies
Kishore guggul 1-0-1 after food with water
Khadirarist 10ml twice daily after food with water
Kanti lep mix with water and apply 10 minutes and wash with water.
1232 answered questions
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See you have a kapha pittaj prakriti and hence u are having this problem Deit control and lyfe style changes shall help you more than medication along with medication shall help
#Foods to Avoid (Pitta-aggravating)
Spicy, oily, fried, sour, salty, and fermented foods
Caffeine, tea, alcohol, smoking
Red meat, processed foods, junk food
Excess sugar and dairy (especially cheese, paneer, and milk in some cases)
Citrus fruits (in excess)
##Foods to Include (Pitta-pacifying, skin-clearing)
1Cooling foods: Cucumber, coconut water, mint, coriander
2Bitter & astringent vegetables: Bitter gourd, neem, spinach, methi, karela
3Whole grains: Barley, rice, quinoa, oats
4Fruits: Pomegranate, apple, pear, watermelon (avoid during cold)
5Herbal teas: Fennel, coriander seed, mint, chamomile
6Healthy fats: Ghee (small amount), flax seeds, soaked almonds
628 answered questions
32% best answers
0 replies
1. Gandhak rasayan
1 tablet twice daily with water.
2. Arogyavardhini Vati
1 tablet twice daily after food.
3. Kumkumadi Tailam
Apply 2–3 drops at night to clean skin (after acne subsides)
4. Kaishore guggul
1 tab twice daily after meal.
Avoid fried, spicy, dairy, sugary, and fermented foods
Eat more Fresh fruits, bitter veggies (neem, karela), aloe vera juice, and plenty of water
Do Sheetali pranayama, Sarvangasana, and meditation
Adv- Wash face with neem-based or herbal cleanser 2–3 times daily; don’t scrub active acne.
55 answered questions
0 replies
Acne can be really frustrating, especially when it hits your confidence. Understanding that it's your body's way of saying something is off-balance is the first step. Let's approach this from an Ayurvedic perspective.
In Ayurveda, acne is typically seen as an imbalance in the doshas, especially Pitta and Kapha. Pitta, which represents heat in the body, can be aggravated due to consuming spicy and oily foods or living in a hot climate. Meanwhile, an imbalance in Kapha might lead to excess oil production in the skin, causing those pesky breakouts.
First, cool your Pitta. Start by incorporating cooling foods into your diet, like cucumber, cilantro, and aloe vera juice. Avoid spicy foods, because they can aggravate Pitta. Also, reduce your consumption of fried, oily, or fermented foods as they can lead to increased Kapha.
When it comes to daily skin care, use a gentle cleanser with cooling herbs like neem or turmeric. You can create a simple face pack with sandalwood powder mixed with rose water, applying it 2-3 times a week. This helps balance the Pitta and also provides a cooling effect to skin.
A bit of healthy digestion, or Agni, is essential for clear skin. Consider consuming a cup of warm water with a spoon of honey on an empty stomach each morning. This helps in igniting your digestive fire.
Stress can also trigger acne, so integrating stress-reducing practices like yoga or meditation can be helpful. Even a 10-minute daily practice will bring significant benefits. Remember to get adequate sleep as well, because lack of rest can lead to aggravated doshas.
If herbal supplements interest you, you might look into taking Triphala, a classical Ayurvedic preparation that helps detoxify and cleanse your system. However, it's always good to consult with an Ayurvedic practitioner to ensure it's suitable for you.
Patience is key here. Balancing the doshas and restoring skin health is a gradual process but, by addressing the root cause, you'll be on your way to not only clearer skin but also better overall health.
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