How reduce acne - #20691

Avoid oily, spicy foods Avoid excessive sun exposure Drink plenty of water Eat fruits You can try Kumkadi lepa for local application

Neemghan vati- Giloy ghan vati- 1 tab twice daily after food with lukewarm water Khadira aristha- Mahamanjistha aristha- 2 tsp each with equal quantity of water twice daily after food Drink plenty of fluids Avoid spicy sour fermented foods Can apply alover gel/ kantilepa over face

Diet Have a coconut water, cucumber, mint, leafy greens.

Avoid spicy, oily, fermented foods

Drink warm water with turmeric Reduces inflammation and brightens skin.

MahaManjisthadi kadha 15ml twice with water after meal Blood purifier, great for chronic acne and skin dullness

Triphala churn half tbs with luke warm water before bedtime Supports digestion and detox

Neem or sandalwood face packs – reduce acne Multani mitti – for oily skin and brightening. Kumkumadi oil 2drops massage on face Rose water toner Sleep 6 to 7hrs

1.Practice yoga and pranayama to improve circulation and reduce stress. 2.Wash face with water 3 4 times Avoid chemical cosmetic 3.Reduce screen time and avoid late-night eating

Kishore guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Kanti lep mix with water and apply 10 minutes and wash with water.

See you have a kapha pittaj prakriti and hence u are having this problem Deit control and lyfe style changes shall help you more than medication along with medication shall help

#Foods to Avoid (Pitta-aggravating)

Spicy, oily, fried, sour, salty, and fermented foods

Caffeine, tea, alcohol, smoking

Red meat, processed foods, junk food

Excess sugar and dairy (especially cheese, paneer, and milk in some cases)

Citrus fruits (in excess)

##Foods to Include (Pitta-pacifying, skin-clearing)

1Cooling foods: Cucumber, coconut water, mint, coriander

2Bitter & astringent vegetables: Bitter gourd, neem, spinach, methi, karela

3Whole grains: Barley, rice, quinoa, oats

4Fruits: Pomegranate, apple, pear, watermelon (avoid during cold)

5Herbal teas: Fennel, coriander seed, mint, chamomile

6Healthy fats: Ghee (small amount), flax seeds, soaked almonds

1. Gandhak rasayan 1 tablet twice daily with water. 2. Arogyavardhini Vati 1 tablet twice daily after food. 3. Kumkumadi Tailam Apply 2–3 drops at night to clean skin (after acne subsides) 4. Kaishore guggul 1 tab twice daily after meal.

Avoid fried, spicy, dairy, sugary, and fermented foods Eat more Fresh fruits, bitter veggies (neem, karela), aloe vera juice, and plenty of water

Do Sheetali pranayama, Sarvangasana, and meditation

Adv- Wash face with neem-based or herbal cleanser 2–3 times daily; don’t scrub active acne.

Acne can be really frustrating, especially when it hits your confidence. Understanding that it’s your body’s way of saying something is off-balance is the first step. Let’s approach this from an Ayurvedic perspective.

In Ayurveda, acne is typically seen as an imbalance in the doshas, especially Pitta and Kapha. Pitta, which represents heat in the body, can be aggravated due to consuming spicy and oily foods or living in a hot climate. Meanwhile, an imbalance in Kapha might lead to excess oil production in the skin, causing those pesky breakouts.

First, cool your Pitta. Start by incorporating cooling foods into your diet, like cucumber, cilantro, and aloe vera juice. Avoid spicy foods, because they can aggravate Pitta. Also, reduce your consumption of fried, oily, or fermented foods as they can lead to increased Kapha.

When it comes to daily skin care, use a gentle cleanser with cooling herbs like neem or turmeric. You can create a simple face pack with sandalwood powder mixed with rose water, applying it 2-3 times a week. This helps balance the Pitta and also provides a cooling effect to skin.

A bit of healthy digestion, or Agni, is essential for clear skin. Consider consuming a cup of warm water with a spoon of honey on an empty stomach each morning. This helps in igniting your digestive fire.

Stress can also trigger acne, so integrating stress-reducing practices like yoga or meditation can be helpful. Even a 10-minute daily practice will bring significant benefits. Remember to get adequate sleep as well, because lack of rest can lead to aggravated doshas.

If herbal supplements interest you, you might look into taking Triphala, a classical Ayurvedic preparation that helps detoxify and cleanse your system. However, it’s always good to consult with an Ayurvedic practitioner to ensure it’s suitable for you.

Patience is key here. Balancing the doshas and restoring skin health is a gradual process but, by addressing the root cause, you’ll be on your way to not only clearer skin but also better overall health.