How to reduce weakness bloating overthinking and lazyness - #20706

Once check your heamoglobin and thyroid test to look for exact cause

It appears that your Agni (digestive strength) is currently impaired, which is affecting your overall digestion and metabolism. Therefore, our primary goal is to balance and strengthen your Agni.

Ayurvedic Prescription (Rx): Arogyavardhini Vati – 1 tablet twice a day (after meals)

Chandraprabha Vati – 1 tablet twice a day (after meals) DIET

Follow a light, warm, and easily digestible diet.

Include ginger, cumin, ajwain, black pepper, and hing (asafoetida) in cooking.

Drink warm water throughout the day; avoid cold and refrigerated drinks.

Avoid heavy, oily, fried, stale, or packaged foods.

Eat freshly cooked meals at regular times.

Prefer moong dal, steamed vegetables, rice, and ghee in moderation.

Avoid over-eating and eating when not hungry.

YOGA AND PRANAYAMA

Practice Surya Namaskar Asana steps regularly practice bhramari pranayama

Briht vata chintamani rasa two times a day Hinguwastka churna one spoon with warm water before bed time Yoga raj gugglu two times a day

1)Gandharvahastyadi Kashayam 15 ml twice daily B/F

Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-0 after food with water Gokshuradi guggul 1-0-0 after food with water

I think this us due to agni mandyata, Daurbalyata is seen. Madication Chitrakadi vati 1;1;1) Arogya vardhini vati(2-0-2) Shankh vati 2-0-2 Amla +giloy juice in the morning Dietry changes- Avoid spicy,oily Add salad to diet Start walking and notmal streching

Weakness, Bloating and overthinking are very common symptoms of low vitamin D/ Haemoglobin so first of all we should go through a thorough blood routine including CBC, Hb, Vit D, LFT, & TFT , If there is any abnormalities the treatment must be focused on that, For eg: Vit.D supplements must be started If it is below 30 units
If the blood reports are normal we should consider the Psychological factor too ,because these are very common symptoms of mentally stressed condition too As per Ayurveda line of treatment , we should start the chikitsa by correcting agni ,Then only the absorption will be in proper way so that we correct all the problems, For mind relaxation we can go through some External treatments like shiroabhyanga

Hi ISHA ,

First of all I m suggesting you to do a Thyroid profile blood checkup including TSH and blood routine to check your Hb level and thyroid functioning Is there any gaining of weight??Also are you feeling like your dresses are getting tight by evening?? What about your periods??Is it regular and how many days it lasts??

Hi Isha Share about your physical activity, daily routine, food habits, sleep patterns, and your partner’s health. After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.

Follow these simple and effective Steps (Consistency is the key factor) Drink Warm Jeera Water / Ajwain Water Take. Small, Frequent Meals Avoid Carbonated Drinks & Fried Food Include Curd, buttermilk in your diet Drink Ginger Tea or Fennel Seeds tea Stay hydrated and include fiber-rich fruits like papaya, soaked raisins, or figs. Follow Gentle Yoga or Walking

Do blood test including CBC, Thyroid profile, Vitamin D3 and B12.

Take following medicines 1. Triphala churna 1tsp-0-1tsp empty stomach with warm water 2. Shankhapushpi Syrup 10ml-0-10ml with equal amount of water after meal 3. Apply Bhringraj Oil + Neem Oil Warm it slightly and massage onto scalp 2–3x/week.

Avoid Fermented foods (pickles, vinegar, cheese, curd at night) Cold drinks, cold milk, iced water Fried, processed snacks Excess sugar, white bread Too much coffee or tea (triggers anxiety and dryness)

1.Amapachaka vati 1tab twice before food 2.brahmi vati 1 tab twice after food 3.Arogyavardhini vati 1 tab twice after food Do Yogasana ,pranayama to maintain physical and mental stability Do regular head massage Avoid stressful activities Avoid spicy ,oily & fermented foods Active yourself by doing household works,with social interactions

To address your concerns of weakness, laziness, bloating, overthinking, dandruff, and foot pain in an Ayurvedic way, it’s essential to look at the imbalances in your doshas. From your symptoms, it seems there might be an imbalance of Vata and Kapha, which impacts both physical and mental aspects.

Firstly, for weakness and laziness, incorporating warm and light meals can be beneficial. Eating at regular intervals helps maintain energy levels. Focus on warm, nutritious foods like cooked vegetables, rice, dals, and warm milk. Avoid cold and heavy foods that aggravate Kapha, causing more lethargy.

To tackle bloating and frequent bowel movements, ensure your agni or digestive fire is strong. Start your day with a glass of warm water and a slice of ginger. This can stimulate your digestive system. Avoid gas-forming foods like beans and cabbage, and include spices like cumin or fennel in your meals to aid digestion.

Managing overthinking involves calming your mind. Practicing mindfulness or meditation daily can help control your thoughts. Just set aside 10-15 minutes daily, focusing on your breath or a calming mantra.

For dandruff, apply warm coconut oil to your scalp, leave it for an hour before washing. Use a natural Ayurvedic shampoo or an herbal hair pack of neem powder mixed with water once a week.

Address foot pain and numbness through regular foot massages with warm sesame or mustard oil. It’s helps to improve blood flow. Gentle stretching exercises can also be beneficial. When you sit for long periods, try to move your legs occasionally or change positions.

Remember consistency is key. Being patient with basic daily routines can bring gradual changes. If your symptoms persist or get worse, seeing a healthcare provider essential. Sometimes, seeking professional help gives better results.