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How to reduce weakness bloating overthinking and lazyness
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Body Detox
Question #20706
69 days ago
12,722

How to reduce weakness bloating overthinking and lazyness - #20706

Isha

I generally feel weakness , laziness ,bloating ,pooping often and overthinking too dandruff issue and pain in my feet All day I just wanna lay down my legs they easily gets numb if I sit on the floor

Age: 23
Weakness leg pain bloating
100 INR (~1.17 USD)
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Doctors’ responses

Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Stressnil 2-0-2 Sy.Gason 15ml twice after meal
Accepted response

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It appears that your Agni (digestive strength) is currently impaired, which is affecting your overall digestion and metabolism. Therefore, our primary goal is to balance and strengthen your Agni. Ayurvedic Prescription (Rx): Arogyavardhini Vati – 1 tablet twice a day (after meals) Chandraprabha Vati – 1 tablet twice a day (after meals) DIET Follow a light, warm, and easily digestible diet. Include ginger, cumin, ajwain, black pepper, and hing (asafoetida) in cooking. Drink warm water throughout the day; avoid cold and refrigerated drinks. Avoid heavy, oily, fried, stale, or packaged foods. Eat freshly cooked meals at regular times. Prefer moong dal, steamed vegetables, rice, and ghee in moderation. Avoid over-eating and eating when not hungry. YOGA AND PRANAYAMA Practice Surya Namaskar Asana steps regularly practice bhramari pranayama

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Briht vata chintamani rasa two times a day Hinguwastka churna one spoon with warm water before bed time Yoga raj gugglu two times a day

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Tablet Liv-52 1-0-1 after food with water Kutaj ghanvati 1-0-0 after food with water Gokshuradi guggul 1-0-0 after food with water

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Weakness, Bloating and overthinking are very common symptoms of low vitamin D/ Haemoglobin so first of all we should go through a thorough blood routine including CBC, Hb, Vit D, LFT, & TFT , If there is any abnormalities the treatment must be focused on that, For eg: Vit.D supplements must be started If it is below 30 units If the blood reports are normal we should consider the Psychological factor too ,because these are very common symptoms of mentally stressed condition too As per Ayurveda line of treatment , we should start the chikitsa by correcting agni ,Then only the absorption will be in proper way so that we correct all the problems, For mind relaxation we can go through some External treatments like shiroabhyanga

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
68 days ago
Hi ISHA , > First of all I m suggesting you to do a Thyroid profile blood checkup including TSH and blood routine to check your Hb level and thyroid functioning >Is there any gaining of weight??Also are you feeling like your dresses are getting tight by evening?? >What about your periods??Is it regular and how many days it lasts??

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
68 days ago
5
Hi Isha Share about your physical activity, daily routine, food habits, sleep patterns, and your partner's health. After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas. Follow these simple and effective Steps (Consistency is the key factor) Drink Warm Jeera Water / Ajwain Water Take. Small, Frequent Meals Avoid Carbonated Drinks & Fried Food Include Curd, buttermilk in your diet Drink Ginger Tea or Fennel Seeds tea Stay hydrated and include fiber-rich fruits like papaya, soaked raisins, or figs. Follow Gentle Yoga or Walking

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Do blood test including CBC, Thyroid profile, Vitamin D3 and B12. Take following medicines 1. Triphala churna 1tsp-0-1tsp empty stomach with warm water 2. Shankhapushpi Syrup 10ml-0-10ml with equal amount of water after meal 3. Apply Bhringraj Oil + Neem Oil Warm it slightly and massage onto scalp 2–3x/week. Avoid Fermented foods (pickles, vinegar, cheese, curd at night) Cold drinks, cold milk, iced water Fried, processed snacks Excess sugar, white bread Too much coffee or tea (triggers anxiety and dryness)

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1.Amapachaka vati 1tab twice before food 2.brahmi vati 1 tab twice after food 3.Arogyavardhini vati 1 tab twice after food Do Yogasana ,pranayama to maintain physical and mental stability Do regular head massage Avoid stressful activities Avoid spicy ,oily & fermented foods Active yourself by doing household works,with social interactions

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To address your concerns of weakness, laziness, bloating, overthinking, dandruff, and foot pain in an Ayurvedic way, it's essential to look at the imbalances in your doshas. From your symptoms, it seems there might be an imbalance of Vata and Kapha, which impacts both physical and mental aspects. Firstly, for weakness and laziness, incorporating warm and light meals can be beneficial. Eating at regular intervals helps maintain energy levels. Focus on warm, nutritious foods like cooked vegetables, rice, dals, and warm milk. Avoid cold and heavy foods that aggravate Kapha, causing more lethargy. To tackle bloating and frequent bowel movements, ensure your agni or digestive fire is strong. Start your day with a glass of warm water and a slice of ginger. This can stimulate your digestive system. Avoid gas-forming foods like beans and cabbage, and include spices like cumin or fennel in your meals to aid digestion. Managing overthinking involves calming your mind. Practicing mindfulness or meditation daily can help control your thoughts. Just set aside 10-15 minutes daily, focusing on your breath or a calming mantra. For dandruff, apply warm coconut oil to your scalp, leave it for an hour before washing. Use a natural Ayurvedic shampoo or an herbal hair pack of neem powder mixed with water once a week. Address foot pain and numbness through regular foot massages with warm sesame or mustard oil. It's helps to improve blood flow. Gentle stretching exercises can also be beneficial. When you sit for long periods, try to move your legs occasionally or change positions. Remember consistency is key. Being patient with basic daily routines can bring gradual changes. If your symptoms persist or get worse, seeing a healthcare provider essential. Sometimes, seeking professional help gives better results.

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