Question #20706
110 days ago
12,786
How to reduce weakness bloating overthinking and lazyness - #20706
Isha
I generally feel weakness , laziness ,bloating ,pooping often and overthinking too dandruff issue and pain in my feet All day I just wanna lay down my legs they easily gets numb if I sit on the floor
Age: 23
Weakness leg pain bloating
100 INR (~1.17 USD)
done
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Stressnil
2-0-2
Sy.Gason 15ml twice after meal
1477 answered questions
49% best answers
done
Accepted response
0 replies
Once check your heamoglobin and thyroid test to look for exact cause
1827 answered questions
38% best answers
0 replies
It appears that your Agni (digestive strength) is currently impaired, which is affecting your overall digestion and metabolism. Therefore, our primary goal is to balance and strengthen your Agni.
Ayurvedic Prescription (Rx):
Arogyavardhini Vati – 1 tablet twice a day (after meals)
Chandraprabha Vati – 1 tablet twice a day (after meals)
DIET
Follow a light, warm, and easily digestible diet.
Include ginger, cumin, ajwain, black pepper, and hing (asafoetida) in cooking.
Drink warm water throughout the day; avoid cold and refrigerated drinks.
Avoid heavy, oily, fried, stale, or packaged foods.
Eat freshly cooked meals at regular times.
Prefer moong dal, steamed vegetables, rice, and ghee in moderation.
Avoid over-eating and eating when not hungry.
YOGA AND PRANAYAMA
Practice Surya Namaskar Asana steps regularly
practice bhramari pranayama
824 answered questions
25% best answers
0 replies
Briht vata chintamani rasa two times a day
Hinguwastka churna one spoon with warm water before bed time
Yoga raj gugglu two times a day
1677 answered questions
21% best answers
0 replies
1)Gandharvahastyadi Kashayam 15 ml twice daily B/F
181 answered questions
3% best answers
0 replies
Tablet Liv-52 1-0-1 after food with water
Kutaj ghanvati 1-0-0 after food with water
Gokshuradi guggul 1-0-0 after food with water
1296 answered questions
15% best answers
0 replies
I think this us due to agni mandyata,
Daurbalyata is seen.
Madication
Chitrakadi vati 1;1;1)
Arogya vardhini vati(2-0-2)
Shankh vati 2-0-2
Amla +giloy juice in the morning
Dietry changes-
Avoid spicy,oily
Add salad to diet
Start walking and notmal streching
635 answered questions
33% best answers
0 replies
Weakness, Bloating and overthinking are very common symptoms of low vitamin D/ Haemoglobin so first of all we should go through a thorough blood routine including CBC, Hb, Vit D, LFT, & TFT , If there is any abnormalities the treatment must be focused on that, For eg: Vit.D supplements must be started If it is below 30 units
If the blood reports are normal we should consider the Psychological factor too ,because these are very common symptoms of mentally stressed condition too
As per Ayurveda line of treatment , we should start the chikitsa by correcting agni ,Then only the absorption will be in proper way so that we correct all the problems, For mind relaxation we can go through some External treatments like shiroabhyanga
367 answered questions
23% best answers
0 replies
Hi ISHA ,
> First of all I m suggesting you to do a Thyroid profile blood checkup including TSH and blood routine to check your Hb level and thyroid functioning
>Is there any gaining of weight??Also are you feeling like your dresses are getting tight by evening??
>What about your periods??Is it regular and how many days it lasts??
46 answered questions
2% best answers
0 replies
Hi Isha
Share about your physical activity, daily routine, food habits, sleep patterns, and your partner's health. After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.
Follow these simple and effective Steps (Consistency is the key factor)
Drink Warm Jeera Water / Ajwain Water
Take. Small, Frequent Meals
Avoid Carbonated Drinks & Fried Food
Include Curd, buttermilk in your diet
Drink Ginger Tea or Fennel Seeds tea
Stay hydrated and include fiber-rich fruits like papaya, soaked raisins, or figs.
Follow Gentle Yoga or Walking
81 answered questions
5% best answers
0 replies
Do blood test including CBC, Thyroid profile, Vitamin D3 and B12.
Take following medicines
1. Triphala churna
1tsp-0-1tsp empty stomach with warm water
2. Shankhapushpi Syrup
10ml-0-10ml with equal amount of water after meal
3. Apply Bhringraj Oil + Neem Oil
Warm it slightly and massage onto scalp 2–3x/week.
Avoid Fermented foods (pickles, vinegar, cheese, curd at night)
Cold drinks, cold milk, iced water
Fried, processed snacks
Excess sugar, white bread
Too much coffee or tea (triggers anxiety and dryness)
55 answered questions
0 replies
1.Amapachaka vati 1tab twice before food
2.brahmi vati 1 tab twice after food
3.Arogyavardhini vati 1 tab twice after food
Do Yogasana ,pranayama to maintain physical and mental stability
Do regular head massage
Avoid stressful activities
Avoid spicy ,oily & fermented foods
Active yourself by doing household works,with social interactions
4 answered questions
0 replies
To address your concerns of weakness, laziness, bloating, overthinking, dandruff, and foot pain in an Ayurvedic way, it's essential to look at the imbalances in your doshas. From your symptoms, it seems there might be an imbalance of Vata and Kapha, which impacts both physical and mental aspects.
Firstly, for weakness and laziness, incorporating warm and light meals can be beneficial. Eating at regular intervals helps maintain energy levels. Focus on warm, nutritious foods like cooked vegetables, rice, dals, and warm milk. Avoid cold and heavy foods that aggravate Kapha, causing more lethargy.
To tackle bloating and frequent bowel movements, ensure your agni or digestive fire is strong. Start your day with a glass of warm water and a slice of ginger. This can stimulate your digestive system. Avoid gas-forming foods like beans and cabbage, and include spices like cumin or fennel in your meals to aid digestion.
Managing overthinking involves calming your mind. Practicing mindfulness or meditation daily can help control your thoughts. Just set aside 10-15 minutes daily, focusing on your breath or a calming mantra.
For dandruff, apply warm coconut oil to your scalp, leave it for an hour before washing. Use a natural Ayurvedic shampoo or an herbal hair pack of neem powder mixed with water once a week.
Address foot pain and numbness through regular foot massages with warm sesame or mustard oil. It's helps to improve blood flow. Gentle stretching exercises can also be beneficial. When you sit for long periods, try to move your legs occasionally or change positions.
Remember consistency is key. Being patient with basic daily routines can bring gradual changes. If your symptoms persist or get worse, seeing a healthcare provider essential. Sometimes, seeking professional help gives better results.
26340 answered questions
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