Gaining Healthy Weight - #20784
I am diabetic. I have been controlling the disease through diet. I don't take carbohydrates or any sugary food. I am on keto diet with my diet comprising 90% proteins and fats. However, I have lost excess weight in the last 2 months. I have lost more than 10 kilogrammes. I want to gain the healthy weight of at least 10 kilogrammes, probably in a short time. I don't want to go back to eating carbohydrates to gain the weight. What should I do? What shouldn't I do? Is there a drug you recommend or a supplement?
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