Question #20825
106 days ago
10,661
How can I stop the pain - #20825
Rafeena
I have bad pain between my shoulder blades in my upper back that goes to my neck and chest area, I did heart test ,negative, ultrasound clear, x tray clear, the pain goes and comes especially when I lie down
Age: 44
Chronic illnesses: Diabetes
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Doctors’ responses
Avoid sour and fermented food.
Regular exercise and meditation.
Cap.Gufispon
1-0-1
Cap.Brahmi
1-0-1
Tab.Shallaki 400mg
1-0-1
1470 answered questions
49% best answers
done
Accepted response
0 replies
Dashamoola kwath-200 gms
Peedantak kwath-100gms
Mix together 1 tsp in 400 mL water boil until it remains 100 mL filter and drink twice daily on empty stomach
Yograj guggulu-
Giloy ghan vati-
1 tab twice daily after food with lukewarm water
Mahanarayana taila-
Gentle massage
1827 answered questions
38% best answers
0 replies
Take
Simhanad Guggulu 1 tab BD
Arogya Vardhini vati 1 tab BD
Dashmool Kwath 2 tsf BD
Maha vishgarbha oil-abhyang(warm oil massage)
Avipattikar powder 1/2 tsf HS
824 answered questions
25% best answers
0 replies
Avoid heavy lifting
Take tab trayodashanga guggulu 1tid after food
Cap cervilon 1tid after food
Prasanyadi kashaya 15 ml bd
Put shadbindu taila 2 drops into each nostrill in morning hrs
Apply prasarnyadi tail on shoulder joint do gentle massage and do mild shoulder exercises
If possible visit the nearby panchakarma centre and take one course of greeva basti or Nasya karma or Abhyanga followed by Patra pottali sweda
425 answered questions
8% best answers
0 replies
Greeva basti will be helpful
It will be done at patanjali or kerala ayurvedic centre
Mahayogaraj gugglu two times a day
Mahanarayana tailam for local application
1665 answered questions
21% best answers
0 replies
Based on what you've shared, it seems that the pain you're experiencing could be related to Vata imbalance, particularly Apana Vayu, which tends to create issues around the back and neck when aggravated. Let's try to address this with Ayurveda.
First and foremost, it's important to focus on your posture, especially given the pain increases when lying down. Ensuring you have a supportive mattress and pillow can help align the spine properly. When lying down, try to boost your upper back with a small cushion or towel roll.
Diet is also crucial. Considering that Vata imbalances might be at play, you should aim to consume warm, nourishing foods like soups, stews, and kitchari. Avoid cold, dry, and raw foods as they can aggravate Vata. Instead, focus on cooked, easily digestible meals, with warming spices like ginger and turmeric which helps in reducing inflammation.
Incorporating certain yoga poses like the Cat-Cow stretch and Balasana (Child's Pose) can be effective in releasing tension in the back. When practicing yoga, be mindful of smooth, gentle movements rather than anything too intense.
You might consider an ayurvedic massage with warm sesame oil, which can help relax muscles and ease pain. Also, take regular breaks from sitting or lying in one position for long periods, to prevent stiffness.
From a herbal perspective, applying a paste of Ashwagandha or Guggulu to the affected area may help. These herbs are known for anti-inflammatory properties, but use them with caution and ideally after consulting with a qualified practitioner.
Finally, if pain persists or worsens, it's crucial to seek professional care. There could be underlying issues that need further exploration. Prioritize your health and ensure to follow up with your doctor for any unresolved concerns.
26305 answered questions
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