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Sexual Health & Disorders
Question #20897
145 days ago
8,150

increasing penis size - #20897

William

I hope you’re doing well. I wanted to ask you something a bit personal but important to me. I’m curious if Ayurveda offers any natural and safe methods to support male enhancement, particularly when it comes to increasing penis size or improving overall sexual health. I’ve read that Ayurveda focuses on balancing the body and improving circulation, and I wonder if certain herbs, oils, exercises, or lifestyle habits might help in this area. I’m not looking for quick fixes or anything unnatural — just interested in learning if there are traditional methods that promote long-term health and maybe some physical change as well. If there are any specific treatments or recommendations — whether it’s related to nutrition, massage techniques, or classical Ayurvedic formulations — I’d really appreciate your advice. And if there are any texts or case studies I could read to understand it better, I’d love to check those out too. Thanks so much for your time. I really value your expertise and look forward to hearing your thoughts.

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Doctors’ responses

For sexual pleasure length of the Penis doesn’t matter. Just 2" inch is enough. But you want to increase your size ask your partner to massage with shrigopal oil before sex.

1884 answered questions
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Size of penis usually doesn’t matter it also depends on age, body structure, type . Usually for good sex, hardness and sexual time matters. So can give Cap. Ashwashila 1-0-1 with water after food Youvanamrit gold 0-0-1 at bedtime with milk Shilajit oil for applying not massage on penis.

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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
145 days ago
5

Hello… Ya you got it right, Ayurvedic works on balancing the body in a healthy way… Specially when it comes to rejuvenation then ayurveda have 100% result in it… Bcz as we know healthy person can give all healthy activities… 😊

If the point is to increase the sexual life, just add nutritious diet & physical activities like swimming or sports on routine…

Ashwagandha granules with milk 2 times daily… Capsule Immunedge plus… Daily 1 cap 2 times a day… This both are basic again rest medicine depends on complaints of the person 👍

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Hello. U need do regular yoga, pranayam and meditation. Have healthy diet and regular sleep. Avoid late nights. Avoid too much of Alcohol and smoking. Include in ur diet cow milk + ghee , homemade butter, green vegetables, have non spicy chicken soup 2 to 3 times a week, sometimes boiled eggs especially white part. , pulses like black gram. Every morning apply BALA OIL to ur body than have hot water bath. For penis massage with MAHAMASH TAIL.

116 answered questions
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Ayurveda focuses more on improving sexual health, stamina, and confidence rather than promising dramatic size changes. Massage Ayurvedic Oils for Massage: Ashwagandha Bala Oil Sahacharadi Taila Narayan Taila

Application: Light massage (without pressure or inner application) for 5–10 minutes daily to increase circulation and tissue nourishment. Dietary Tips: Include nuts, seeds, ghee, milk, dates, and figs. Avoid processed foods, excess caffeine, and smoking. Practice yoga and pelvic exercises (like Kegel exercises) for better control and blood flow.

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Dr. Harshita Hyati
I have gained comprehensive clinical experience through my internship and professional duties, which has laid a strong foundation for my medical practice. During my internship, I worked extensively across multiple departments, including casualty, general medicine, general surgery, and obstetrics & gynecology at the Government District Hospital, Gadag. This exposure allowed me to handle a variety of acute and chronic cases, sharpen my clinical assessment skills, and actively participate in patient management under the guidance of senior medical professionals. Following this, I served as a duty doctor at AYUSH Hospital, Gadag Betgeri, where I applied my Ayurvedic knowledge in a clinical setting and contributed to patient care in both outpatient and inpatient departments. I successfully completed 366 days of rigorous internship training at DGM Ayurvedic Medical College and Hospital, Gadag, where I was involved in patient evaluation, diagnosis, and treatment planning under supervision. My time there allowed me to integrate classical Ayurvedic principles with practical patient care while developing a keen understanding of hospital operations and multidisciplinary collaboration. These experiences have enhanced my ability to handle diverse medical conditions confidently while maintaining a patient-centered approach. I am dedicated to continuing my journey as an Ayurvedic practitioner with the same passion and commitment, focusing on delivering quality, evidence-based, and holistic healthcare.
145 days ago
5

Makaradwaja gutika Ashwagandha choorna with milk Massage with bala taila

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Hie jake For increase size of penis is first off all blood flow of penile nerves are important to erect properly … Many factors sach as … stress/ unhealthy lifestyle/alcohol/ caffeine beverages are main cause of these issues

So if you follow my instructions you definitely cured…and enjoyed

Take manmanth ras1-1 Shilapravang 1-1 Vishtinduk vati=1-1 tab twice daily with Luke worm water or milk

Medha vati=2 tab at bed time

Rogan beer bahuti oil mix with olive oil…and masaage on penile region…give perfect erection you wants

533 answered questions
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This may help you. Rx Kaunch pak 1 tsp bd after meal with milk Shaavaryadi ghrit 1 tsp empty stomach early morning. Vanslochan churna with ghee or milk cream. Ashwashila 1 cap before sleep. For massage vita ex oil

And try to makeup a healthy and stress free atmosphere as mental health is major issue in these kind or problems.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
145 days ago
5

Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals Eat high protein

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Include Ghee, milk, almonds, dates, sesame seeds, pumpkin seeds Fresh fruits like pomegranate, banana, figs

Avoid Excessive caffeine, alcohol, smoking heavily processed foods Cold and stale food.

Take following medicines. 1. Vidarikand 2 g powder with milk. 2. Safed Musli 500 mg twice daily. 3. Ashwagandha 500mg Twice a day. 4. Srigopala Taila Warm the oil slightly (lukewarm, not hot). Take a few drops and gently massage over the shaft and base of the penis (avoid the glans). Use upward strokes, gently massaging for 5–10 minutes. Let it absorb for at least 30 minutes (can leave overnight too if no irritation). Wash off with warm water if needed.

Ayurveda doesn’t promise dramatic increases in penis size, it does aim to improve strength, endurance, erection quality, and sexual confidence through herbs, lifestyle, and diet.

*This should help ease your symptoms. Wishing you a quick and smooth recovery.

55 answered questions

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Increasing penis size through natural methods is a topic of interest to many, and Ayurveda offers insights primarily focused on enhancing overall sexual health and vigor rather than solely size. The aim is to improve vitality, blood circulation, and balance of the doshas, which are central to optimal sexual function. It’s crucial to remember that significant changes in size are rarely achievable through non-surgical methods, but improvements in health and satisfaction certainly are possible.

In Ayurveda, the focus is on Vata and Pitta doshas for sexual vitality. Herbs like Ashwagandha and Shatavari are often recommended. Ashwagandha helps in rejuvenating the body and improving stamina, while Shatavari is known for balancing the hormones and enhancing fertility. These can be taken as powders or capsules and should be consumed under the guidance of a practitioner.

Certain oils, like Bala Ashwagandha oil, can be used for gentle massage, a practice called Abhyanga. It can help improve circulation, thereby nourishing the tissues. Regular massage, done with care, may also enhance sensitivity and pleasure.

Dietary habits play a significant role. Including aphrodisiac foods like almonds, sesame seeds, and figs is beneficial. Ghee, milk, and other high-nutrition foods support the Shukra Dhatu (reproductive tissue), building overall vitality. Avoiding heavy, processed or spicy foods that disturb the Agni (digestive fire) is important.

Regular physical exercise and yoga, particularly practices like Vajroli Mudra, can improve strength and control. Yoga helps in increasing blood flow and managing stress, a crucial factor for sexual health. Breathing exercises (Pranayama) like Nadi Shodhana can be calming and balancing.

As for reading, the Charaka Samhita and Sushruta Samhita discuss various aspects of sexual health and vitality. While these texts offer understanding, consulting an experienced Ayurvedic practitioner is essential before starting any new regimen to ensure it’s safe and suitable for your specific constitution.

Remember, sustainable health and satisfaction come from balancing bodily systems and cultivating overall well-being, rather than focusing narrowly on physical attributes.

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20 hours ago
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
Thanks a ton! I was worried about managing my GERD along with fitness goals. This advice is clear and super helpful!
John
20 hours ago
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!
The doc's answer was spot on and super detailed! Helped me understand my situation better with ayurvedic insights. Thanks a ton!