Hello… Ya you got it right, Ayurvedic works on balancing the body in a healthy way… Specially when it comes to rejuvenation then ayurveda have 100% result in it… Bcz as we know healthy person can give all healthy activities… 😊
If the point is to increase the sexual life, just add nutritious diet & physical activities like swimming or sports on routine…
Ashwagandha granules with milk 2 times daily… Capsule Immunedge plus… Daily 1 cap 2 times a day… This both are basic again rest medicine depends on complaints of the person 👍
Hello. U need do regular yoga, pranayam and meditation. Have healthy diet and regular sleep. Avoid late nights. Avoid too much of Alcohol and smoking. Include in ur diet cow milk + ghee , homemade butter, green vegetables, have non spicy chicken soup 2 to 3 times a week, sometimes boiled eggs especially white part. , pulses like black gram. Every morning apply BALA OIL to ur body than have hot water bath. For penis massage with MAHAMASH TAIL.
Ayurveda focuses more on improving sexual health, stamina, and confidence rather than promising dramatic size changes. Massage Ayurvedic Oils for Massage: Ashwagandha Bala Oil Sahacharadi Taila Narayan Taila
Application: Light massage (without pressure or inner application) for 5–10 minutes daily to increase circulation and tissue nourishment. Dietary Tips: Include nuts, seeds, ghee, milk, dates, and figs. Avoid processed foods, excess caffeine, and smoking. Practice yoga and pelvic exercises (like Kegel exercises) for better control and blood flow.
You can massage with Dhathupaustika tailam/ sesame oil Ashwagandha churna- 1/2 tsp with warm milk at night Safed musli- 1/4 th tsp with warm milk at morning
Makaradwaja gutika Ashwagandha choorna with milk Massage with bala taila
Hie jake For increase size of penis is first off all blood flow of penile nerves are important to erect properly … Many factors sach as … stress/ unhealthy lifestyle/alcohol/ caffeine beverages are main cause of these issues
So if you follow my instructions you definitely cured…and enjoyed
Take manmanth ras1-1 Shilapravang 1-1 Vishtinduk vati=1-1 tab twice daily with Luke worm water or milk
Medha vati=2 tab at bed time
Rogan beer bahuti oil mix with olive oil…and masaage on penile region…give perfect erection you wants
Start taking this medications on regular basis for 1 month 1. Aswajith 2 cap at 8pm 2. Madankameshwar lehyam 1 tsp at bed time followed by warm milk
Externally Apply lingavardhan taila and do massage
This may help you. Rx Kaunch pak 1 tsp bd after meal with milk Shaavaryadi ghrit 1 tsp empty stomach early morning. Vanslochan churna with ghee or milk cream. Ashwashila 1 cap before sleep. For massage vita ex oil
And try to makeup a healthy and stress free atmosphere as mental health is major issue in these kind or problems.
Rx. Vigomax Tab 1 BD Ashwgandha Tab 1 BD Baidyanath Mall oil for locally massage on private part
Aswagandha leham two spoons with warm milk two times a day Silajeet vati two times a day after meals Eat high protein
Include Ghee, milk, almonds, dates, sesame seeds, pumpkin seeds Fresh fruits like pomegranate, banana, figs
Avoid Excessive caffeine, alcohol, smoking heavily processed foods Cold and stale food.
Take following medicines. 1. Vidarikand 2 g powder with milk. 2. Safed Musli 500 mg twice daily. 3. Ashwagandha 500mg Twice a day. 4. Srigopala Taila Warm the oil slightly (lukewarm, not hot). Take a few drops and gently massage over the shaft and base of the penis (avoid the glans). Use upward strokes, gently massaging for 5–10 minutes. Let it absorb for at least 30 minutes (can leave overnight too if no irritation). Wash off with warm water if needed.
Ayurveda doesn’t promise dramatic increases in penis size, it does aim to improve strength, endurance, erection quality, and sexual confidence through herbs, lifestyle, and diet.
*This should help ease your symptoms. Wishing you a quick and smooth recovery.
Increasing penis size through natural methods is a topic of interest to many, and Ayurveda offers insights primarily focused on enhancing overall sexual health and vigor rather than solely size. The aim is to improve vitality, blood circulation, and balance of the doshas, which are central to optimal sexual function. It’s crucial to remember that significant changes in size are rarely achievable through non-surgical methods, but improvements in health and satisfaction certainly are possible.
In Ayurveda, the focus is on Vata and Pitta doshas for sexual vitality. Herbs like Ashwagandha and Shatavari are often recommended. Ashwagandha helps in rejuvenating the body and improving stamina, while Shatavari is known for balancing the hormones and enhancing fertility. These can be taken as powders or capsules and should be consumed under the guidance of a practitioner.
Certain oils, like Bala Ashwagandha oil, can be used for gentle massage, a practice called Abhyanga. It can help improve circulation, thereby nourishing the tissues. Regular massage, done with care, may also enhance sensitivity and pleasure.
Dietary habits play a significant role. Including aphrodisiac foods like almonds, sesame seeds, and figs is beneficial. Ghee, milk, and other high-nutrition foods support the Shukra Dhatu (reproductive tissue), building overall vitality. Avoiding heavy, processed or spicy foods that disturb the Agni (digestive fire) is important.
Regular physical exercise and yoga, particularly practices like Vajroli Mudra, can improve strength and control. Yoga helps in increasing blood flow and managing stress, a crucial factor for sexual health. Breathing exercises (Pranayama) like Nadi Shodhana can be calming and balancing.
As for reading, the Charaka Samhita and Sushruta Samhita discuss various aspects of sexual health and vitality. While these texts offer understanding, consulting an experienced Ayurvedic practitioner is essential before starting any new regimen to ensure it’s safe and suitable for your specific constitution.
Remember, sustainable health and satisfaction come from balancing bodily systems and cultivating overall well-being, rather than focusing narrowly on physical attributes.
