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Weight gain issue
Nutrition
Question #20910
45 days ago
6,941

Weight gain issue - #20910

Taniksa

Morning have amla curry leaves juice then 10 soaked badam with dry dates made into juice and by 9amhave two dosa with chutney and two dosa with 1 cup ofveg and one andhalf cup dhal and for dinner by 7pm meat one guava or one handful peanuts I'm a homemaker but notheavy work but I'm gaining weight why, I don't eat fried food or biscuitsorother junk food

Age: 48
Chronic illnesses: Varicose vein
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Your diet chart is good Exercise Regular small meals Intermittent fasting Gradually your weight will come down

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