Question #2103
246 days ago
171
Erectile disfunction - #2103
Kartikeya Mishra
I work in night shift and no excercise. I have gut issues like constipation and gastric . I got B12 deficiency and RBC count is less . I was masturbation addict as well . My penis getting very less or no errection now a days . Please help .
Age: 34
Chronic illnesses: Constipation
Ed
B12
Constipation
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Doctors’ responses
Your issues include gut problems (constipation, gas), Vitamin B12 deficiency, low RBC count, and erectile dysfunction, likely worsened by night shifts and lack of exercise. Here’s a concise Ayurvedic plan:
Ayurvedic Remedies:
Gut Health:
Triphala Churna: Helps relieve constipation and cleanse the gut.
Dosage: 1/4 tsp with warm water before bed.
Hingwashtak Churna: Reduces gas and supports digestion.
Dosage: 1/8 tsp with meals.
Boosting B12 and RBC Count:
Lohasava: An iron-based tonic for increasing RBCs and supporting B12 absorption.
Dosage: 5 ml with water, twice daily after meals.
Addressing Erectile Dysfunction:
Shilajit Resin: Enhances stamina and libido.
Dosage: A small pea-sized amount in warm milk once daily.
Kapikachhu and Safed Musli Mix: Supports sexual health.
Dosage: 1/4 tsp with honey, twice daily.
Dietary Tips:
Include fiber-rich foods like fruits and whole grains.
Consume dairy products and eggs for B12.
Drink warm water throughout the day.
Lifestyle Suggestions:
Aim for regular sleep hours, even with night shifts.
Start with 15 minutes of yoga or stretching daily.
Practice Anulom Vilom Pranayama for stress relief and improved circulation.
Key Tests:
CBC (Complete Blood Count)
Vitamin B12 Levels
Conclusion:
This streamlined plan includes digestive support, nutrient supplementation, and lifestyle changes to help improve your overall health, manage deficiencies, and address erectile concerns. Consult an Ayurvedic doctor for tailored advice.
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Alright, let's dive into this. First off, it's a good step to notice the patterns affecting your health. Working night shifts can throw your body’s natural circadian rhythm outta whack, which impacts everything from digestion to stress levels. Given your night schedule, try to maintain consistent sleep and meal times to help your body adapt better.
Let’s talk digestion – constipation and gastric issues suggest possible aggravation of Vata dosha, possibly with some Pitta involvement too. Start your day (or night, given your schedule) with a glass of warm water to kickstart gut movement. Triphala churna can be a big help here. Take about half a teaspoon in warm water before bed to aid digestion and constipation.
For B12 deficiency and low RBC count, lean towards foods rich in these areas if you’re non-vegetarian, focus on incorporating lean meats and eggs. For vegetarians, ensure a good intake of dairy products, fortified cereals, and consider getting your B12 supplementation as needed.
The erectile issue might link to both physical and mental stressors—low RBC can mean less oxygen, causing fatigue and low sexual energy. Ashwagandha is often suggested in Ayurveda for vitality; try taking it with warm milk before bed.. Also, limit masturbation – I'm not saying never, but daily habitual use could cause depletion of essential vitality. Instead, channel that energy somewhere productive, like meditation or yoga, even light exercises adapted to your schedule.
Since night shifts rule out conventional exercise times, go for short bursts of movement. Maybe a 10-15 min walk during breaks or some basic stretching before bed or at waking time, keeps blood flow and energy levels up. Stay hydrated too—helps way more than we realize.
Don't ignore distress; find quick 5-minute breathing techniques when stressed, like deep belly breathing. It's sneaky how much moods and stress impact the body. Lastly, do check-in with a local doctor regularly, especially if things don’t improve --sometimes there's more help needed. Hope you find these ramblings useful!
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