Question #21102
44 days ago
238
How to get rid of chronic constipation - #21102
Sivani
How to get rid of chronic constipation after all i drinks a plenty of water then how can i get rid from this problem. It is about to be one year or more than one year there is same problem I am facing. I also do colonoscopy there is only internal hemmoroid but now there is no symtoms that is ok... But how to get rid of constipation
Age: 21
Chronic illnesses: ayisharanisethi0@gmail.com
Sometime pain in stomach
done
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Doctors’ responses
Chitrakadi vati-
1 tab twice daily to be chewed
Triphala churna-
1 tsp at night with lukewarm water
Abhaya aristha-
4 tsp with lukewarm water twice daily after food
Include fruits, high fibre in diet
done
Accepted response
0 replies
Avoid spicy, oily and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits in.
Tab.Erandbhrushta haritaki
0-0-3 at bedtime with lukewarm water
0 replies
Morning routine -
Drink one glass normal water before brushing, whilde you do so sit in malasana in fresh air and carry good thoughts. Do this for 5 minutes in morning.
After lunch sit in vajrasan for 15 minutes and do light walking after your dinner.
If this doesn't helps Contact me for medicinal help.
0 replies
I dont know,what is your daily routine and habits ,but i am sure it is not proper
Follow Daily Routine Changes:
1.drink a glass of lukewarm water mixed with a little lemon juice in the morning.
2.Walk for 5 minutes twice daily (early morning on an empty stomach and at night before sleeping).
* Do yoga exercises daily for a few minutes:
Pawanmuktasana (Gas-Relieving Pose)
Vajrasana (Diamond Pose) after meals
Anulom Vilom and Kapalbhati Pranayama for 5 minutes each
---
2. Diet Changes:
Eat fiber-rich foods:
Cooked vegetables (like bottle gourd, ridge gourd, spinach)
Fruits: papaya, guava, apple, pear
Soaked 5–7 black raisins in the morning on an empty stomach
Avoid eating when you're not hungry or overeating.
Include curd and buttermilk daily — they aid digestion.
Keep dinner light and early (before 8 PM).
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