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How to get rid of chronic constipation
Gastrointestinal Disorders
Question #21102
20 days ago
192

How to get rid of chronic constipation - #21102

Sivani

How to get rid of chronic constipation after all i drinks a plenty of water then how can i get rid from this problem. It is about to be one year or more than one year there is same problem I am facing. I also do colonoscopy there is only internal hemmoroid but now there is no symtoms that is ok... But how to get rid of constipation

Age: 21
Chronic illnesses: ayisharanisethi0@gmail.com
Sometime pain in stomach
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Doctors’ responses

Chitrakadi vati- 1 tab twice daily to be chewed Triphala churna- 1 tsp at night with lukewarm water Abhaya aristha- 4 tsp with lukewarm water twice daily after food Include fruits, high fibre in diet
Accepted response

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Sukumar gritha two spoons with warm milk two times a day after meals Hinguwastka churna half spoon with warm water before bed time

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Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits in. Tab.Erandbhrushta haritaki 0-0-3 at bedtime with lukewarm water

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Morning routine - Drink one glass normal water before brushing, whilde you do so sit in malasana in fresh air and carry good thoughts. Do this for 5 minutes in morning. After lunch sit in vajrasan for 15 minutes and do light walking after your dinner. If this doesn't helps Contact me for medicinal help.

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I dont know,what is your daily routine and habits ,but i am sure it is not proper Follow Daily Routine Changes: 1.drink a glass of lukewarm water mixed with a little lemon juice in the morning. 2.Walk for 5 minutes twice daily (early morning on an empty stomach and at night before sleeping). * Do yoga exercises daily for a few minutes: Pawanmuktasana (Gas-Relieving Pose) Vajrasana (Diamond Pose) after meals Anulom Vilom and Kapalbhati Pranayama for 5 minutes each --- 2. Diet Changes: Eat fiber-rich foods: Cooked vegetables (like bottle gourd, ridge gourd, spinach) Fruits: papaya, guava, apple, pear Soaked 5–7 black raisins in the morning on an empty stomach Avoid eating when you're not hungry or overeating. Include curd and buttermilk daily — they aid digestion. Keep dinner light and early (before 8 PM).

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