Question #21110
105 days ago
309
Complete diet plan without using cooking - #21110
Raju
Me ek student hu and me cooking nhi kar sakta hu and mere area me koi bhi achha mess nhi hai to aap mujhe ek best diet plan batao jisme cooking ka use na ho and usme sari nutrition mil jay and koi side effects bhi na ho
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Doctors’ responses
In Ayurveda agni samskaram - cooking is essential for any food to balance the gut health.
But a diet plan with minimum cooking can be used
Breakfast - mileet pancakes
11 am fruits
1pm lunch - boiled pulses and cereals and sauted vegetable salad
4 pm snacks like ghee roasted makhanas
7 pm dinner - ragi porridge or rice khichdi
10pm milk with additives like ashwagandha / brahmi / shatavari based on your need..
Let me know your requirement i can suggest you a plan accordingly
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done
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Sprouts ko digest krna difficult ho skta hai.. Boiled kroge to better rhega..
Humesha ek time pe ek hi fruit khao.. 2-3 fruuts ko mix krke viruddh ahar mt bnao. Aur jb fruit khao ti aur kuch nai khate.
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Raju
Client
105 days ago
Meri age 26 hai and me completely body nutrition chahta hu without cooking ya minimum cooking so details me bata sakte ho aap
U can keep a kettler with u.. And cook this things in an electric kettle.. All the times eating raw food is not at all good for health.
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Also induction or smthing will also do.. The plan i have given is minimum cooking
Add dry fruits laddoo, ghee roasted makhana or chanas in snackings
Or grated coconut and gud
variyali-alasi mukhwas post lunch
For good digestion
before breakfast have 1 glass of water sitting in malasana in fresh air and post brush
Morning me herbal tea of corriander powder and haldi and honey if req.
For bedtime if u want to gain strength use ashwagandha churn or if you are feeling sleep disturbed or stressful use brahmi churn.
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Raju
Client
104 days ago
Morning
1.khali pet ghee
2.fruits(3 banana+200gm papaya+2 seasonal fruit)
3.soked dry fruits(8 almond+5 akhrot+2 anjir)
Lunch
1.ankurit chana mung and gehu
2.200 gm dahi+ sahad+chura
Dinner
1. 50 gm soya bari
2.palak+dhaniya+haldi+adark ka mix juice
Ye plan kaisa hai kya isme koi side effects to nhi hoga agar hoga to kya change karu
Take personal consultation
1827 answered questions
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Fruit salad sprouts nuts seeds and millets sprouts
Curd and milk
503 answered questions
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0 replies
Achha, ek student life me time aur resources ki kami ho sakti hain, par fir bhi apne health ko maintain karna bahut jaruri hai. Classical Ayurveda ke according, balance kaafi zaroori hota hai, aur cooking nahi hone ke bawajood bhi, kaafi acchi healthy choices mil sakti hain jo aap apne dincharaya mein shamil kar sakte hain.
Sabse pehle, ek badi galti jo log karte hain, woh hai sirf packaged or processed foods pe depend hona. Isse bachna chahiye kyunki ye foods mostly high in preservatives aur low in nutrition hote hain. Nutrition ko intact rakne ke liye, raw aur fresh foods sabse accha option hote hain.
Ab aapko aise foods chahiye jo convenient hon, par unme sab kuch ho jise aapko energy mile. Like in the morning, fruits ke sath start karna acha hain. Bananas, apples, or citrus fruits aap ke digestive agni ke liye light hain aur full of vitamins. Phir midday snacks ke taur pe aap nuts aur seeds rakh sakte ho, jaise almonds, walnuts aur sunflower seeds, inhe aap carry bhi kar sakte ho badi aasani se.
Lunch ya main meal ke liye, sprouted grains aur lentils jaise simple le sakte hain. Sprouting se inka nutrition aur digestibility badh jati hai. Iske saath hi fresh salads khane ki koshish karein, jo ki seasonal aur locally available vegetables ka mix ho. Don't overdo with too many raw foods if digestion weak hai.
Evening mein thoda protein aur energetic options lene chahiye - aap fresh paneer ya homemade, quick salad le sakte hain. Aur chukana aur nariyal ki handmade chutneys ke dam se vous meals ko aur bhi appetizing bana dena chahiye. Agar dahi mil sakta hai achha toh ghar ke banaway ya market soy yogurt apke probiotics need ko bhi pura kar denge.
Lastly, hydration bhi mat bhuliyega. Herbal teas or jeera-shaudh water ko apne daily routine mein include kar sakte hain jo ki healthful hone ke sath saath refresh bhi karta hai. Aapko bas yeh dekhna hoga ki aap kis prakriti ke hain, jis hisab se adaption karein and agar koi health concerns hain toh unke liye specific adjustments jaroori ho sakti hain.
Remember, balance aur consistency sabse jaroori hain, so foods ko dhyan se aur mindful tareeke se select kare – this way your student life will be balanced without cooking stress!
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