/
/
/
How to free myself from Constipation and improve my digestion
Gastrointestinal Disorders
Question #21171
4 days ago
214

How to free myself from Constipation and improve my digestion - #21171

Manasa Poosala

I have constipation and due to software job this issue has worsened. I am now suffering from Constipation as well as bloating and backpain. How to to improve my digestion. I'm using triphala and laxatives like dulcoflex for constipation problem otherwise my whole day will be dull and have to suffer from back pain.

Age: 25
Chronic illnesses: No
Constipation
Bloating
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Gastrointestinal Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Anusree PR
With over three years of clinical experience in a neuro-psychiatric hospital, I have developed a deep understanding of mental health and neurological disorders. My work involved supporting patients with a wide range of conditions such as anxiety, depression, psychosis, insomnia, and neurodegenerative diseases, using a combination of traditional Ayurvedic principles and evidence-based care. I take a holistic approach, addressing both the physical and psychological aspects of health, and prioritize personalized therapies that support long-term recovery and emotional well-being. In addition to my neuro-psychiatric work, I have six months of hands-on experience in emergency trauma care, where I was trained to respond quickly and effectively to acute medical situations. This experience strengthened my diagnostic abilities, crisis management skills, and reinforced the importance of timely intervention and integrative support in critical care settings. I also spent over a year in a fertility department, where I worked closely with couples dealing with infertility, menstrual irregularities, hormonal imbalances, and other reproductive health concerns. My focus was on restoring reproductive function using Ayurvedic treatments such as Uttarabasti, Rasayana therapy, and lifestyle modifications, always guided by the patient’s unique prakriti and health history. These diverse clinical experiences have shaped my practice into one that is compassionate, detail-oriented, and grounded in both tradition and clinical precision. Whether treating neurological concerns, supporting fertility, or responding to acute trauma, I am committed to offering ethical, individualized, and effective care that promotes lasting wellness.
4 days ago
Tab. Comfylax (Nagarjuna pharma) 0-0-1 with leuke warm water after food Drink hot water start day with drinking hot jeera water

0 replies
Avoid spicy , oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Erandbhrushta haritaki 0-0-3 with lukewarm water at bedtime

0 replies
Sukumar gritha two spoons with warm milk two times a day Triphala churna half spoon with warm water two times a day after meals Hinguwastka churna half spoon with warm water before bed time

0 replies
DR. ARYA.O. S
*Internship at VPSV Ayurveda College, Kottakkal (11 months)* - Institution: VPSV Ayurveda College, Kottakkal - Role: Intern Ayurveda Doctor - Responsibilities: - Assisted senior doctors in OPD and IPD patient care - Conducted patient consultations, diagnoses, and treatments under supervision - Prepared and administered Ayurvedic medicines and therapies - Maintained patient records and updated treatment charts - Participated in ward rounds, case discussions, and clinical meetings - Key Skills: - Developed clinical skills in Ayurvedic diagnosis and treatment - Improved communication and interpersonal skills - Gained experience in patient management and record-keeping *Internship at Govt Ayurveda Dispensary, Kadukutty, Thrissur (1 month)* - Institution: Govt Ayurveda Dispensary, Kadukutty, Thrissur - Role: Intern Ayurveda Doctor - Responsibilities: - Provided primary healthcare services to patients - Conducted health camps and awareness programs - Prepared and distributed Ayurvedic medicines and therapies - Maintained dispensary records and updated treatment charts - Key Skills: - Gained experience in community healthcare and public health initiatives - Developed skills in health education and awareness programs - Improved ability to work in a fast-paced environment *Current Role at Govt Dispensary - Institution: Govt Dispensary - Role: Ayurveda Doctor - Responsibilities: - Providing primary healthcare services to patients - Conducting patient consultations, diagnoses, and treatments - Preparing and administering Ayurvedic medicines and therapies - Maintaining patient records and updating treatment charts - Key Skills: - Continuing to develop clinical skills in Ayurvedic diagnosis and treatment - Improving communication and interpersonal skills - Gaining experience in patient management and record-keeping *Private Consultation at Home* - Role: Ayurveda Doctor - Responsibilities: - Conducting private consultations for patients - Providing personalized Ayurvedic treatments and advice - Maintaining patient records and updating treatment charts - Key Skills: - Developing skills in private practice management - Improving ability to work independently - Enhancing patient care and satisfaction Education - Bachelor of Ayurvedic Medicine and Surgery (BAMS), VPSV Ayurveda College, Kottakkal (2020-2024) Skills - Clinical skills in Ayurvedic diagnosis and treatment - Communication and interpersonal skills - Patient management and record-keeping - Health education and awareness programs - Community healthcare and public health initiatives - Private practice management
4 days ago
Namaste, Thank you for opening up about your condition. At your age, it’s very possible to bring your digestion and bowel health back into balance with the right Ayurvedic approach. long sitting hours due to your software job this reflects an aggravated Vata dosha, especially in the colon (Pakvashaya), where Vata primarily resides. Regular use of laxatives like Dulcoflex may provide temporary relief but can disturb the natural bowel rhythm in the long term. Here’s how you can gradually restore balance and improve digestion naturally: 1. Start your morning with warm water + a pinch of ginger . This wakes up your Agni (digestive fire) 2. Triphala tablet with warm water at bedtime daily. 3. Abhaya arishtam 20ml twice after food 4 Hinguvashtaka churna 1/2tsp with warm water after meals can help with bloating and back discomfort. 5. Avoid cold, dry, or processed foods. Favor warm, freshly cooked meals 6.Avoid eating late at night 7. Lifestyle Tips for Desk Workers Set a timer to stand or stretch for 2–3 minutes every hour. 8 Practice "Vajrasana" for 5 minutes after meals—it aids digestion greatly. 9. Gentle evening walks or light yoga (like Pawanmuktasana, Apanasana) can relieve gas and help the bowels move naturally. 10. Hydrate well but avoid excessive water right after meals. 11. Long-Term Vision Laxatives like Dulcoflex should be used only when absolutely necessary. With consistent Ayurvedic care, your bowels will start responding naturally. Avoid suppression of natural urges and practice mindful eating. You are young, and with a few committed changes, your digestion can absolutely heal and thrive.
Accepted response

0 replies
1.Gandharvahasthadi ks tab 2-0-2 before food 2.Avipathy churnam ¾tsp+ Brihat vaiswanara churnam ½tsp twice daily after food with hot water 3.Laxakot lehya ½tsp/1tsp at bedtime followed by hot water Do mild exercises, Proper walking , and practice pavana muktasana regularly Drink Adequate water (~3litre/day )

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions