How to redux pigmention - #21311

Tab neemghan vati- Tab kaishore guggulu- 1 tab twice daily after food with lukewarm water Khadira aristha- 2 tsp with equal quantity of water twice daily after food Apply alovera gel over face Apply rice flour+ curd+ potato juice+ vit e capsule over face daily Drink plenty of fluids Avoid sour spicy fermented food

Skin pigmentation issues like darkness around the mouth, cheeks, and forehead can sometimes be a bit tricky, but Ayurveda offers a holistic approach that could certainly help—let's break it down. One of the key things in Ayurveda is understanding your dosha, and often, pigmentation issues are linked to Pitta imbalance. First thing to tackle, let's look at diet. Try to incorporate cooling and soothing foods to calm down any excess Pitta. Think cucumbers, melons, and a lot of leafy greens. While your at it, reducing spicy, oily, and fried foods can also be beneficial. Drinking plenty of water with a pinch of coriander powder can help too! Now onto topical solutions! Sandalwood paste mixed with a little rose water applied to those darker areas can be quite soothing. Leave it on for about 20 minutes before you wash it off. Maybe not every day but definitely a few times a week could help. Also think about using turmeric, a tiny pinch mixed with yogurt applied as a mask. Just watch out, turmeric can stain if you use too much! For daily care, a gentle face wash with ingredients like neem, turmeric or aloe vera might assist with balancing the skin. Don’t underestimate the power of a regular routine either! Aim for 'abhyanga' (self-massage) with coconut oil or sesame oil which can be done twice a week. It can actually improving blood flow and be helpfull over time with pigmentation. Also dont forget about stress. Ayurvedic practices like meditation or mild yoga might offer unexpected benefits by balancing your whole system. Stress often makes skin issues persistant. Any rapid worsening or if these discolorations seem unusual, it's always wise to consult a healthcare provider promptly. Take care!