I want my body to get gain weight as I'm flat from front so suggest me something to gain weight in chest area and make my face healthy - #21452

Aswgandha powder Shatawri powder Musli powder Bhumiaamlaki swaras

Alright, so it seems like we need to work on some targeted weight gain strategies here. First, when you think about gaining weight in specific areas like your chest and face, it's important to focus on nourishing the right tissues, or "dhatus" as we call 'em in Ayurveda. To promote healthy weight and improve your facial appearance, it's essential to ensure your digestive fire – **agni** – is burning bright. First things first: Choose foods that are rich and nourishing but not so heavy that they slow your metabolism. Start the day with a warm milk drink. Add almonds and dates, maybe a pinch of saffron for good measure. Let it work its magic. You want to consume this on an empty stomach to boost absorption, you see? Now, for meals, lean towards well-cooked, slightly oily foods. Cook with ghee. It not only helps nourish the tissues but also enhances taste, making meals more enjoyable and digestible. Think of kitchari, a balanced mix of legumes and rice – comforting and deep, satisfying. Add veggies like sweet potatoes and squash, which are grounding, and a dash of ginger to improve digestive strength (but not too spicy, mind you, we don't want too much heat). Don't skip on proteins. Paneer could be a good friend here. Grill it along with spices like cumin and turmeric. If you're non-vegetarian, lean meats like chicken could be incorporated judiciously. Your body needs these building blocks for muscle growth. Focus on eating 5 meals a day – small, frequent meals to keep your metabolism engaged without overwhelming it. Snacks like nuts, dried fruits are ideal throughout the day. Hydration’s key – but avoid cold water, slows digestion down, ya know? Lukewarm or room temperature is best. Lastly, rest is as crucial. Muscle activity needs downtime to grow. Practice relaxation techniques like yoga and deep breathing. In yoga, poses like "Ustrasana" help open up the chest region. Remember, balance's what we're after, and it'll take time so don't rush. Keep a journal, jotting down how you feel with these changes. Observing progress can be motivating and helps in tweaking the approach over time. Always listening to your body, it'll tell you what it prefers.