Diet for weight gain - #21545

Avoid spicy, oily and processed food. Regular exercise. Tab.Liv52 DS 1-0-1 Shatavari kalp 15gms twice with milk.

Tab ashwagandha 2-0-2 Tab. Laghumalini Vasant ras 1-0-1 Bala churna 1/4 tsp in milk 2 times in a day For customized diet plan you can ask for consultation

Ashwagandha churna- 1/2 teaspoon with milk at night Chyvan Prash-1 teaspoon daily Include ghee in diet

Aswagandha leham two spoons with warm milk two times a day after meals Chawanprash two spoons with warm milk before bed time

Advising 1)Guluchyadi Kashayam 15 ml twice daily B/F 2) Chevanaprasha lehyam 1 spoon daily 3)Triphala churna 5 g with Luke warm water Bedtime

Since you've had your gallbladder removed, it can affect your ability to digest fats efficiently, which can influence weight gain. Here’s a diet plan and some Ayurvedic recommendations to help you gain healthy weight, strengthen your body, and have a fuller face: Diet Plan for Healthy Weight Gain: 1. Increase Healthy Fats (Easily Digestible) Ghee: 2–3 tablespoons daily. Ghee is a good source of fat and will help improve digestion without burdening the liver. Olive Oil: Use 1–2 tablespoons daily for cooking or in salads. It's easy to digest and provides healthy fats. Avocados: Rich in healthy fats, can be added to salads, smoothies, or eaten directly. Nuts: Almonds, cashews, walnuts, and pistachios. You can have a handful daily or add them to smoothies, oatmeal, or desserts. Coconut Milk: Coconut oil and milk are good fat sources. You can use it in smoothies or curries. 2. Protein-Rich Foods Moong Dal (green gram): Light and easy to digest. Have it in soups, stews, or salads. Paneer (cottage cheese): Rich in protein and good fats. Have 50–100 grams daily. Eggs: If you eat eggs, they're an excellent source of protein. Have boiled or scrambled eggs. Legumes and Lentils: Beans, chickpeas, and lentils are great sources of plant-based protein. 3. Carbohydrates (Complex Carbs) Sweet Potatoes: High in carbs and fiber. They provide energy and help in healthy weight gain. Brown Rice or Quinoa: Excellent complex carbs that help with muscle-building. Whole Grains: Oats, barley, and buckwheat can be included in your daily diet. 4. Hydration and Smoothies Coconut Water: Great for hydration and electrolytes. Protein Smoothies: Blend 1 banana, 1 tablespoon almond butter, a handful of spinach, and a scoop of protein powder (optional). Milk: Full-fat milk or a plant-based alternative like almond milk for extra calories. 5. Frequent Meals and Snacks Eat 5–6 small meals a day: Include healthy snacks between meals like trail mix (nuts and dried fruits), hummus with veggies, or protein bars. Snack Ideas: Dates with nuts, yogurt with honey and fruit, smoothies, and granola. Ayurvedic Aushadhi (Herbal Support) for Weight Gain: Ashwagandha: This herb helps with stress, builds muscle mass, and promotes overall strength. It also supports digestion. How to Use: 1 tsp Ashwagandha powder with warm water or milk at night. Shatavari: Known for its rejuvenating and balancing effects, Shatavari can improve appetite and digestive health. How to Use: 1–2 tablets twice a day with warm water after meals. Triphala: Good for improving digestion, absorption, and bowel regularity. This can help you absorb nutrients better. How to Use: Take 1 tsp of Triphala powder at night with warm water. Chyawanprash: A nutrient-dense herbal jam that helps build strength and vitality. It contains many herbs and spices that improve metabolism and boost immunity. How to Use: 1–2 tsp with warm water or milk. Saffron and Ghee: A traditional mix that enhances vitality and weight gain. How to Use: Add a pinch of saffron to 1 tbsp ghee and consume it before meals. Lifestyle Adjustments for Weight Gain: Exercise: Include strength training exercises (light weight lifting, bodyweight exercises) to help build muscle mass and increase overall weight. Rest: Adequate sleep and rest are important for muscle repair and weight gain. Avoid Stress: Practice relaxation techniques like yoga, pranayama, or meditation to reduce cortisol (which can hinder weight gain). Example Daily Meal Plan: Morning: Warm water with ashwagandha powder Oats cooked in milk with almonds and dates A glass of full-fat milk with Chyawanprash Mid-Morning Snack: Handful of mixed nuts or trail mix Lunch: Moong dal or lentil soup Rice with ghee and vegetables Paneer orw chicken (if non-vegetarian) Afternoon Snack: Banana smoothie with almond butter and coconut milk Evening: Sweet potato or roasted chickpeas with a glass of warm milk Dinner: Quinoa or brown rice with sautéed vegetables and ghee Moong dal or another protein source

Need more information about your overall health and prakriti for customise diet plan .

Hello... Ashwagandha granules with milk daily 2 times Madiphala rasayana... 10ml 2 times before food Capsule Immunedge plus daily 1 cap once👍

1.Vidaryadi grita 1tsp in morning empty stomach followed by warm water 2.Ajashwagandadi lehya 1tsp at bedtime with warm milk Improve fruits and vegetables , You can have dates, Raisins daily, ,add Millets in your diet, Drink adequate amount of water

Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have more leafy green Veggies, sprout, more salad, Have soaked dry grapes almonds walnuts dates Fresh fruit like pomogranets, banana, apple orange Include ghee in your diet Avoid untimely intake of food Take swamala compound 1 tsp with milk

TAKE ASHWAGHANDA POWDER=100GM SHATAWAR POWDER=100GM CHANA SAATU =100GM OATS POWDER=100GM MAKAHANA POWDER=100GM MIX ALL IN A JAR AND TAKE 1/1 TSP WITH BANANA MILK AFTER MEAL TWICE DAILY FOR SURE YOUR WEIGHT ARE INCREASED

Tab. Liv-52 1-0-1, after food with water Shatavari granules 2tsp. twicebdaily in a glass of cool milk. Consume High-Calorie Nutritious Foods- like banana as a mid-morning snack and full-fat milk in breakfast and 2hrs after dinner. Increase The Number of Meals. Consume Healthy Carbs- like banana, potato, sweet potatoes, mangoes, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. Have black dates+ bananas with milk daily. Consume a Protein Source with Every Meal- like Chicken breast, tofu, legumes and beans, nuts and seeds, fish, eggs, milk, and yogurt should be your go-to choices of protein. Add Healthy Fats - Include foods like nuts, seeds, salmon, and olive oil in your diet. Eliminate Stress- Meditation, yoga, and breathing exercises also work well to reduce stress. Get Enough Sleep. Drink enough Water as per your body needs.

Banana + Almond smoothie: Blend 1 ripe banana + 1 glass warm milk + 5 soaked almonds + 1 tsp ho Paneer Paratha (cottage cheese stuffed roti) cooked in ghee 1 glass buttermilk (if digestion feels strong) (Purpose: energy boost, protein, healthy fats) --- Mid- snack Handful of nuts and seeds: (Almonds, cashews, dates, pumpkin seeds) OR 1 boiled sweet potato with a little ghee --- Lunch Steamed rice or soft roti Dal (lentil soup) — Moong dal preferred Seasonal cooked vegetable sabzi (example: carrots, spinach, pumpkin) 1 tsp ghee added on dal or rice Small cup of curd/yogurt (if no bloating or gas) (Purpose: complete meal, nourishing, easy to digest) --- Evening snack 1 glass warm milk + ½ tsp Ashwagandha powder + a little jaggery OR Peanut butter on toast OR Fruit like chikoo (sapota), banana, mango (seasonal)

Just after waking up have overnight soaked black raisins almonds and figs Breakfast - Herbal tea cinnamon corriander seed tea mileet pancakes / veg stuff paratha Boiled moong or moong ka pani 11 am fruits 1pm lunch - roti Sabji of your choice Dal tuvar or mung or rajma Post lunch have mukhwas of saunf or have saunf water aft 1 hr 4 pm snacks like dry fruit laddo Coconut or khajur barfi Shrifal with gud Poha chevda or ghee roaster makhana or chana dal Dinner keep it light like jau or jawar daliya with good amount of vegetables in it or keep boiled veg soup in cow ghee Ragi or rawa dosha For all daal and vegetables cooking use cow ghee and mustard, jeera, lal mirch, corriander haldi saindhav salt and kadhi patta.. Dont use oil and garam masala for it 10pm milk with additives like ashwagandha / brahmi / shatavari / kesar based on your need.. Also keep good mental health do meditation and physical exercises like zumba or dance classes.

> Can you please mention your height and current BMI >What about your appetite??Is it good or not?? > Are you suffering from any kind of acidic reflux,gastric discomfort?? Rx: If you are having good appetite 1.Chayavanapraasham:1 TABLESPOON AT NIGHT and drink one glass of hot milk over it